# Sunday Set Up Ep. 38: Life Force Energy

Page: https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/sunday-set-up-ep-38-life-force-energy
Text version: https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/sunday-set-up-ep-38-life-force-energy.md
Podcast: [Heal Squad x Maria Menounos](https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348)
Published: 2026-05-17T09:00:00+00:00
Episode link: https://pscrb.fm/rss/p/traffic.megaphone.fm/BUZZ8176227600.mp3
Audio file: https://pscrb.fm/rss/p/traffic.megaphone.fm/BUZZ8176227600.mp3
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JSON: https://stenobird.com/v1/public/podcasts/heal-squad-x-maria-menounos-435348/episodes/sunday-set-up-ep-38-life-force-energy
Duration seconds: 2028

## Resource

Happy Sunday Set Up , Heal Squad! This week, we’re coloring outside the lines a little as we dive into life force energy, nervous-system depletion, psychic heaviness, and why so many people today feel emotionally, physically, and spiritually drained. Inspired by a recent biofeedback session, Keven explores what ancient traditions called Qi, Prana, or vital force—and how modern stress, burnout, overgiving, guilt, survival mode, and toxic environments may quietly be crushing it. We break down the real signs your life force energy may be low: exhaustion that sleep can’t fix, emotional numbness, brain fog, hypervigilance, feeling spiritually “dim,” and constantly carrying everyone else’s emotions. From nervous-system regulation and breathwork to creativity, purpose, sunlight, boundaries, and peace, we explore what actually restores vitality—and why true healing may be a lot less mystical and a lot more human than we think. We even get a little woo woo. Psychic attack. Emotional contamination. Toxic people, moldy homes. hoarding, dark quarters, demonic energy - oh my!. This Sunday Set Up explores the strange ties to those items and loss of energy. And ultimately? Why opening a window, cleaning a room, speaking truth, setting boundaries, and reclaiming peace might be some of the oldest medicine there is. Remember Heal Squad: the opposite of darkness isn’t fear. It’s awareness. Breath. Light. Movement. Truth. Open the windows. Protect your peace. And reclaim your life force. Have a bright energetic week! HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://w…

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## Transcript

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