# RGF Ep. 290:  Rage is purifying

Page: https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/rgf-ep-290-rage-is-purifying
Text version: https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/rgf-ep-290-rage-is-purifying.md
Podcast: [Heal Squad x Maria Menounos](https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348)
Published: 2026-09-11T09:00:00+00:00
Episode link: https://pscrb.fm/rss/p/traffic.megaphone.fm/BUZZ9748836218.mp3
Audio file: https://pscrb.fm/rss/p/traffic.megaphone.fm/BUZZ9748836218.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/heal-squad-x-maria-menounos-435348/episodes/rgf-ep-290-rage-is-purifying
Duration seconds: 2504

## Resource

Happy Regular Guy Friday! We fooled them again and somehow made it through another week! We talk about one of the simplest lessons that isn’t always so simple: just show up. When someone you love is sick, struggling, or needs you, you don't need to have all the answers, just be there,  ask questions, make mistakes, and figure it out. We talk about why rage can be purifying and why maybe anger isn't always something to suppress. Rage can burn through fear, guilt, and helplessness and become the fire alarm telling you something needs to change. The trick is hearing what it's trying to tell you without burning down the building. Although apparently, for $32.99, you can just go somewhere and legally smash all kinds of stuff. We talk Micky Dolenz and The Monkees, rage rooms, martyrs getting nailed to crosses, Home Depot Halloween displays, spray-painting window panes, and Kev's latest billion-dollar idea: one lawn decoration that somehow becomes Santa, the Easter Bunny, a leprechaun, and a Halloween skeleton at the push of a button. Show up for the people who matter, listen to what your emotions are trying to tell you, and remember why we're here: help each other, learn from our mistakes, and have a few laughs along the way. Happy Friday. We’ll Talk Shawtly! Join us at our Canyon Ranch 2026 Retreat: https://www.canyonranch.com/lenox/retreats/heal-retreat-maria-menounos HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com Airbnb: https://www.airbnb.com/host Medjet: medjet.com ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV…

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## Transcript

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