# RGF Ep. 288:  What Michael Jordan Knew About Looking the Part

Page: https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/rgf-ep-288-what-michael-jordan-knew-about-looking-the-part
Text version: https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/rgf-ep-288-what-michael-jordan-knew-about-looking-the-part.md
Podcast: [Heal Squad x Maria Menounos](https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348)
Published: 2026-08-28T09:00:00+00:00
Episode link: https://pscrb.fm/rss/p/traffic.megaphone.fm/BUZZ4280135285.mp3
Audio file: https://pscrb.fm/rss/p/traffic.megaphone.fm/BUZZ4280135285.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/heal-squad-x-maria-menounos-435348/episodes/rgf-ep-288-what-michael-jordan-knew-about-looking-the-part
Duration seconds: 3265

## Resource

Hey Heal Squad! It’s Friday, we fooled them again, and somehow made it through another week. It’s another RGF Heal Squad Weekend Edition, coming to you from across the pond, where Kev is living the Lonely Guy life in London. We talk about punk rock hair, haunted hotels, soccer with billionaires, flat Diet Coke and stale pretzels, and why sometimes feeling better isn’t another life hack….it’s getting outside, finding some sunlight, and maybe letting the ocean knock you on your ass once in a while.We talk radio disappearing, doom scrolling versus actually learning something, and whether every minute really needs to be productive. Plus, with Mercedes chasing history, why presentation matters, what Michael Jordan understood about looking the part, and how sometimes showing the world your value starts with remembering it yourself. Plus, the $70 econo suit, Ziploc bag travel hacks, and proof that no matter how important the room, Regular Guy Kev can still rock it like a United flight attendant. Happy Friday. We’ll Talk Shawtly! Join us at our Canyon Ranch 2026 Retreat: https://www.canyonranch.com/lenox/retreats/heal-retreat-maria-menounos HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop My Macy’s Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/host ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal…

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/heal-squad-x-maria-menounos-435348/episodes/rgf-ep-288-what-michael-jordan-knew-about-looking-the-part/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/rgf-ep-288-what-michael-jordan-knew-about-looking-the-part.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.