# RGF Ep. 287: Everyone’s Friend, But Nobody’s Friend

Page: https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/rgf-ep-287-everyone-s-friend-but-nobody-s-friend
Text version: https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/rgf-ep-287-everyone-s-friend-but-nobody-s-friend.md
Podcast: [Heal Squad x Maria Menounos](https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348)
Published: 2026-08-21T09:00:00+00:00
Episode link: https://pscrb.fm/rss/p/traffic.megaphone.fm/BUZZ1008801550.mp3
Audio file: https://pscrb.fm/rss/p/traffic.megaphone.fm/BUZZ1008801550.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/heal-squad-x-maria-menounos-435348/episodes/rgf-ep-287-everyone-s-friend-but-nobody-s-friend
Duration seconds: 2103

## Resource

Happy Regular Guy Friday! We fooled them again and somehow made it through another week, and another RGF Weekend Edition! This week, a peaceful day in the ocean turns into a shark feeding frenzy and a reminder that some people are everyone’s friend, but somehow nobody’s friend. We talk about chronic complainers, Victim Con, Eeyores, Facebook warriors, and what happens when complaining stops being something you do and starts becoming who you are. Why negativity can reward us with attention and a sense of importance—and why arguing with someone determined to be miserable may be about as productive as wrestling Andre the Giant. Sometimes you just need to get out of the ring. We talk about the power of gratitude, how the thoughts we repeatedly rehearse become the ones we automatically reach for, and why maybe the answer to all that darkness isn’t more fighting—it’s bringing a little light. Community cleanup days, It’s a Wonderful Life, hot chocolate, popcorn, and maybe even a nice fleece vest. We talk about broken hips, smoke-break misery circles, junior plumbers, Popeye moments, and the reminder that we’re all going to lose it once in a while. The trick may be catching yourself, finding something to be grateful for, and getting yourself back on course. Happy Friday. We’ll Talk Shawtly! Join us at our Canyon Ranch 2026 Retreat: https://www.canyonranch.com/lenox/retreats/heal-retreat-maria-menounos HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop My Macy’s Storefront EMR-Tek Red Light: https://emr-tek.…

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## Transcript

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