# RGF Ep. 272: How We Disappear

Page: https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/rgf-ep-272-how-we-disappear
Text version: https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/rgf-ep-272-how-we-disappear.md
Podcast: [Heal Squad x Maria Menounos](https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348)
Published: 2026-05-08T09:00:00+00:00
Episode link: https://pscrb.fm/rss/p/traffic.megaphone.fm/BUZZ8753723547.mp3?updated=1778201944
Audio file: https://pscrb.fm/rss/p/traffic.megaphone.fm/BUZZ8753723547.mp3?updated=1778201944
Processing state: processed
JSON: https://stenobird.com/v1/public/podcasts/heal-squad-x-maria-menounos-435348/episodes/rgf-ep-272-how-we-disappear
Duration seconds: 2600

## Resource

Hey Regular Guys and Gals, we made it through another week! How funny, capable, overworked people slowly disappear inside loyalty, guilt, people-pleasing, and being “the strong one.” Why being needed is not the same as being loved. How guilt can become a cage, over-functioning can make you invisible, and people-pleasing is often just anxiety wearing a Hallmark sweater. How some people don’t die from drama… they die from swallowing it. Why boundaries aren’t cruel, why you don’t have to earn rest or tenderness, and how keeping the peace can quietly become self-abandonment with good manners. How a smaller chapter does not mean a smaller life. And why the loneliest people are often the ones smiling, serving, joking, producing, and holding everything together while nobody notices their heart. “You can be kind without becoming furniture.” “Stop bringing your open wound to a closed door.” And why being the one who handles everything is a terrible way to audition for love. RGF Bonus….how Florence Henderson would not let Kev disappear and lessons on recycling for millennials and Gen Z. Bye Betches! HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop My Macy’s Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/host AG1: drinkag1.com/healsquad ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get bett…

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## Transcript

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