# LGF Ep. 276 What Blocks Change & Tonys vs. Emmys

Page: https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/lgf-ep-276-what-blocks-change-tonys-vs-emmys
Text version: https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/lgf-ep-276-what-blocks-change-tonys-vs-emmys.md
Podcast: [Heal Squad x Maria Menounos](https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348)
Published: 2026-06-05T09:00:00+00:00
Episode link: https://pscrb.fm/rss/p/traffic.megaphone.fm/BUZZ4260445971.mp3
Audio file: https://pscrb.fm/rss/p/traffic.megaphone.fm/BUZZ4260445971.mp3
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JSON: https://stenobird.com/v1/public/podcasts/heal-squad-x-maria-menounos-435348/episodes/lgf-ep-276-what-blocks-change-tonys-vs-emmys
Duration seconds: 3239

## Resource

Happy Lonely Guy Friday (with a little Regular Guy Friday mixed in when Kelsey joins Kev later in the 'progrim')! Today, Kev explores why so many of our core beliefs are formed before we're even teenagers—and why changing them later in life (like 35-55) can feel so difficult. He breaks down how researchers think every generation thinks they've changed a lot in the past decade but won't change much in the next one - and why it's a lie. Plus, why nearly half of what we do every day is driven by habit, the real reason personal growth stalls, and why self-awareness—not more information—is often the key to transformation. Kev shares why major life events, identity shifts, and even heartbreak can become powerful catalysts for change, and why lasting growth comes from repetition, not one big breakthrough. He also dives into how survival mode can make us forget the lessons we've already learned, why we all need periodic emotional tune-ups, and how the right community can help us become the people we're trying to be. We also tackle multitasking, people-pleasing, and how constantly putting everyone else first may be getting in the way of your biggest dreams. Then a discussion on one of life's most pressing questions: what's the difference between the people at the Oscars, Emmys, and Tonys? Bye Betches. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop My Macy’s Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/host ABOUT MARIA MENOUNOS: Emmy Award-w…

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