# 1343. Light, Food & EMFs: The 3 Things Secretly Aging Your Cells + How to Heal Them w/ Dr. Will Cole

Page: https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/1343-light-food-emfs-the-3-things-secretly-aging-your-cells-how-to-heal-them-w-dr-will-cole
Text version: https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/1343-light-food-emfs-the-3-things-secretly-aging-your-cells-how-to-heal-them-w-dr-will-cole.md
Podcast: [Heal Squad x Maria Menounos](https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348)
Published: 2026-09-08T09:00:00+00:00
Episode link: https://pscrb.fm/rss/p/traffic.megaphone.fm/BUZZ9959244713.mp3
Audio file: https://pscrb.fm/rss/p/traffic.megaphone.fm/BUZZ9959244713.mp3
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Duration seconds: 2393

## Resource

Hey Heal Squad! We’re so excited to have Dr. Will Cole back on Heal Squad for a conversation that is timely and honestly needs to be had. Dr. Cole is a leading functional medicine expert and New York Times bestselling author, and he has a brand-new book out called Heal Your Cells, co-authored with Dr. Josh Axe. In the book, they make the case that nearly every "mystery illness," autoimmune flare-up, and stalled healing journey traces back to one thing: your cells losing recognition of themselves. In this episode, we get into exactly what that means and the real science behind cellular aging. We even get into how something as everyday (and unsexy) as EMF exposure may be aging your cells and your organs, faster than any generation before us. Dr. Cole also breaks down a fascinating research study on why millennials and Gen Z are showing up with the cellular age of people decades older, why "forest bathing" is backed by real immune and nervous-system research, and how your cells need to sync with light, circadian rhythm, and your body's internal clock to function the way they're meant to. Plus how so much of chronic illness traces back to cells that have simply lost their rhythm. If anything, this episode will light a fire under you to get things back on track and start healing your cells for the long haul. Enjoy! HEALERS & HEAL LINERS One in five Americans had at least one organ aging more rapidly than another organ: This is the Stanford study Dr. Cole references, and it's the whole reason "how old do you feel" isn't a good enough question anymore. Your body can age unevenly, organ by organ,  which means the real risk isn't your age on paper, it's whether any one system is quietly aging faster than the rest of you. People in their twenties and thirties have cells of…

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## Transcript

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