# 1334. 5 Ways to Pay Better Attention to What Your Body & Life Are Telling You

Page: https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/1334-5-ways-to-pay-better-attention-to-what-your-body-life-are-telling-you
Text version: https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/1334-5-ways-to-pay-better-attention-to-what-your-body-life-are-telling-you.md
Podcast: [Heal Squad x Maria Menounos](https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348)
Published: 2026-08-24T09:00:00+00:00
Episode link: https://pscrb.fm/rss/p/traffic.megaphone.fm/BUZZ3756129390.mp3
Audio file: https://pscrb.fm/rss/p/traffic.megaphone.fm/BUZZ3756129390.mp3
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JSON: https://stenobird.com/v1/public/podcasts/heal-squad-x-maria-menounos-435348/episodes/1334-5-ways-to-pay-better-attention-to-what-your-body-life-are-telling-you
Duration seconds: 2792

## Resource

Hey Heal Squad! Maria is back with another What Worked This Week, and she is JAZZED for this one! She’s sharing 5 things that worked for her this week and the surprising thread connecting all of them: PAYING ATTENTION! First, Maria reveals the ridiculously simple bedroom change that made a HUGE difference with her hot flashes (seriously, wait until you hear this one!). She also shares the Dermalogica  LumiFusion facial she swears by for glowing skin and the two things she thinks may be behind her suddenly clearer pores. Hint, hint...one is something she removed from her diet and the other is one of her favorite morning routines. Plus, Maria tells us why she’s officially an outlet-shopping convert after scoring the bedroom set she wanted for around half the price, and then things get a little deeper. Then, a scary moment this week made her realize that sometimes what feels like a disruption in our lives may actually be the redirection we’ve been asking for. Maria also shares an inspirational post that came to her at exactly the right time about putting down the phone, creating more silence, listening to those little nudges, praying, and actually giving ourselves enough quiet to hear the answers we keep asking for. Don’t worry, we linked the post in the show notes too! Can’t wait for you to hear this one, friends. Enjoy! Join us at our Canyon Ranch 2026 Retreat: https://www.canyonranch.com/lenox/retreats/heal-retreat-maria-menounos HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: https://stylecrew.…

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