# 1333. Secret to Staying Consistent With Exercise + Finding Confidence in Your Body w/ Blogilates Cassey Ho’s

Page: https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/1333-secret-to-staying-consistent-with-exercise-finding-confidence-in-your-body-w-blogilates-cassey-ho-s
Text version: https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/1333-secret-to-staying-consistent-with-exercise-finding-confidence-in-your-body-w-blogilates-cassey-ho-s.md
Podcast: [Heal Squad x Maria Menounos](https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348)
Published: 2026-08-20T09:00:00+00:00
Episode link: https://pscrb.fm/rss/p/traffic.megaphone.fm/BUZZ4197999521.mp3
Audio file: https://pscrb.fm/rss/p/traffic.megaphone.fm/BUZZ4197999521.mp3
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JSON: https://stenobird.com/v1/public/podcasts/heal-squad-x-maria-menounos-435348/episodes/1333-secret-to-staying-consistent-with-exercise-finding-confidence-in-your-body-w-blogilates-cassey-ho-s
Duration seconds: 4294

## Resource

Hey Heal Squad! Today for our throwback episode..we’re throwing it to our chat with Blogilates founder and fitness entrepreneur Cassey Ho for a reminder that the best workout isn’t necessarily the hardest one, it’s the one you can actually stick with. Cassey breaks down why finding joy in movement may be the secret to finally staying consistent with exercise, and how to build a fitness routine that doesn’t feel like punishment. She also opens up about her own struggles with body image, online hate, and body-shaming and what helped her rebuild her confidence when the criticism started affecting her mental health. Plus, Maria shares her own fitness journey, including how she lost 40 pounds and the mindset that helped her keep it off. Cassey also shares how she turned her passion for Pilates into Blogilates and built a fitness community that has helped millions of people rethink their relationship with working out. This one is definitely worth listening to! Join us at our Canyon Ranch 2026 Retreat: https://www.canyonranch.com/lenox/retreats/heal-retreat-maria-menounos HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: https://stylecrew.macys.com/@mariamenounos EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/host ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL…

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