# 1318. How to Stop Overscheduling Your Life + Maria's Greece Travel Tips, Packing Hack & Jet Lag Fix Page: https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/1318-how-to-stop-overscheduling-your-life-maria-s-greece-travel-tips-packing-hack-jet-lag-fix Text version: https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/1318-how-to-stop-overscheduling-your-life-maria-s-greece-travel-tips-packing-hack-jet-lag-fix.md Podcast: [Heal Squad x Maria Menounos](https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348) Published: 2026-07-27T09:00:00+00:00 Episode link: https://pscrb.fm/rss/p/traffic.megaphone.fm/BUZZ4489538873.mp3 Audio file: https://pscrb.fm/rss/p/traffic.megaphone.fm/BUZZ4489538873.mp3 Processing state: not_requested JSON: https://stenobird.com/v1/public/podcasts/heal-squad-x-maria-menounos-435348/episodes/1318-how-to-stop-overscheduling-your-life-maria-s-greece-travel-tips-packing-hack-jet-lag-fix Duration seconds: 2171 ## Resource Hey, Heal Squad! It's another edition of What Worked This Week, and this one might be Maria's favorite yet. Fresh off her trip to Greece, she's sharing the biggest lesson she didn't expect to learn: sometimes the best things happen when you stop planning every minute and leave room for life to surprise you. From a spontaneous visit to the healing island of Tinos to setting healthier boundaries with herself, Maria explains why protecting your peace might be the key to finding yourself again. She also shares her favorite Greece travel recommendations (including the breathtaking Odera Hotel and why Tinos belongs on your bucket list)!, why stargazing, family time, and meaningful conversations ended up being the most memorable parts of the trip, and how even work felt different once she stopped rushing and let her vacation unfold naturally. Plus, she's rounding up all the practical things that actually worked this week…travel wise! Like,  the viral Sudoku Packing Method that helped her pack lighter, Kevin's portable cooling fan that became her travel MVP, and the simple circadian rhythm trick she swears helped her beat jet lag. She also shares the sweet language hack that had Athena speaking more Greek than ever before! Such a fun update on life right now for Maria and we hope you enjoy it! Join us at our Canyon Ranch 2026 Retreat: https://www.canyonranch.com/lenox/retreats/heal-retreat-maria-menounos HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: https://stylecrew.macys.com/@mariamenounos EMR-Tek R… ## Actions - request_transcript: `POST https://stenobird.com/v1/public/podcasts/heal-squad-x-maria-menounos-435348/episodes/1318-how-to-stop-overscheduling-your-life-maria-s-greece-travel-tips-packing-hack-jet-lag-fix/transcription-requests` — Idempotently request low-priority transcript generation for this episode. - read_markdown: `GET https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/1318-how-to-stop-overscheduling-your-life-maria-s-greece-travel-tips-packing-hack-jet-lag-fix.md` — Read the agent-friendly Markdown representation of this episode resource. A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed. ## Transcript Full transcripts are not published on public pages unless there is a clear rights basis.