# 1314. How To Sleep Better TONIGHT: 4 Experts Reveal What to Do Before Bed

Page: https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/1314-how-to-sleep-better-tonight-4-experts-reveal-what-to-do-before-bed
Text version: https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/1314-how-to-sleep-better-tonight-4-experts-reveal-what-to-do-before-bed.md
Podcast: [Heal Squad x Maria Menounos](https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348)
Published: 2026-07-20T09:00:00+00:00
Episode link: https://pscrb.fm/rss/p/traffic.megaphone.fm/BUZZ9181059139.mp3
Audio file: https://pscrb.fm/rss/p/traffic.megaphone.fm/BUZZ9181059139.mp3
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JSON: https://stenobird.com/v1/public/podcasts/heal-squad-x-maria-menounos-435348/episodes/1314-how-to-sleep-better-tonight-4-experts-reveal-what-to-do-before-bed
Duration seconds: 3072

## Resource

Hey, Heal Squad! Summer is here, things are (hopefully!) slowing down a little, and what better time to talk about Maria's favorite subject...sleep! If you've been tossing and turning, waking up exhausted, or wondering why you're doing everything right but still aren't getting the deep, restorative sleep you need, this episode is for you. We pulled together some of our favorite conversations with sleep experts Dr. Roger Seheult, Dave Asprey, Dr. Mehmet Oz, and Kelly Sullivan Walden (and trust us, there are so many gems packed into this one!).You'll learn how some of your everyday habits might be sabotaging your sleep without you even realizing it, the surprisingly simple changes you can make to your bedroom and nightly routine, and even how your dreams might help you find clarity, solve problems, and manifest the life you're working toward. The best part? None of these tips require a complete life overhaul. They're practical, doable changes that Maria has learned (and actually uses!) from years of interviewing some of the smartest experts in health and wellness.So grab your favorite cozy blanket, hit play, and let's help you get the kind of sleep your body (and mind) have been craving. Happy Healing! Join us at our Canyon Ranch 2026 Retreat: https://www.canyonranch.com/lenox/retreats/heal-retreat-maria-menounos HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: https://stylecrew.macys.com/@mariamenounos EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/hos…

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