# 1289. The Fascia Release Method for Stress, Trauma & Healing w/ Lauren Roxburgh

Page: https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/1289-the-fascia-release-method-for-stress-trauma-healing-w-lauren-roxburgh
Text version: https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/1289-the-fascia-release-method-for-stress-trauma-healing-w-lauren-roxburgh.md
Podcast: [Heal Squad x Maria Menounos](https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348)
Published: 2026-06-04T09:00:00+00:00
Episode link: https://pscrb.fm/rss/p/traffic.megaphone.fm/BUZZ5231968411.mp3
Audio file: https://pscrb.fm/rss/p/traffic.megaphone.fm/BUZZ5231968411.mp3
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JSON: https://stenobird.com/v1/public/podcasts/heal-squad-x-maria-menounos-435348/episodes/1289-the-fascia-release-method-for-stress-trauma-healing-w-lauren-roxburgh
Duration seconds: 2166

## Resource

Hey Heal Squad! On Monday’s show, Maria mentioned this conversation and we knew we had to bring it back. This Throwback Thursday episode with Lauren Roxburgh completely changed the way we think about healing, stress, trauma, and the body. Lauren is a renowned fascia expert, movement therapist, and bestselling author who breaks down the fascinating connection between fascia, the nervous system, stored emotions, and overall health. She explains how trauma, stress, and even the emotions we think we've "moved on from" can get stored in the body, why so many of us are stuck in fight-or-flight without realizing it, and what it actually takes to release those patterns and feel lighter, calmer, and more connected to ourselves. Maria and Lauren also dive into the pelvic floor, the mind-body connection, intuition, and why healing isn't just about thinking differently, it's about feeling differently. This episode is packed with insights you'll be thinking about long after it ends! HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: https://stylecrew.macys.com/@mariamenounos EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/host ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISC…

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