# 1286. How Slow Peeing, Quitting Nail Polish & A Car Organization Hack Improved Maria’s Health + Happiness

Page: https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/1286-how-slow-peeing-quitting-nail-polish-a-car-organization-hack-improved-maria-s-health-happiness
Text version: https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/1286-how-slow-peeing-quitting-nail-polish-a-car-organization-hack-improved-maria-s-health-happiness.md
Podcast: [Heal Squad x Maria Menounos](https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348)
Published: 2026-06-01T09:00:00+00:00
Episode link: https://pscrb.fm/rss/p/traffic.megaphone.fm/BUZZ7462465048.mp3
Audio file: https://pscrb.fm/rss/p/traffic.megaphone.fm/BUZZ7462465048.mp3
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JSON: https://stenobird.com/v1/public/podcasts/heal-squad-x-maria-menounos-435348/episodes/1286-how-slow-peeing-quitting-nail-polish-a-car-organization-hack-improved-maria-s-health-happiness
Duration seconds: 2282

## Resource

Hey Heal Squad! Maria is back with another (insert jingle!) -What Worked This Week! And honestly today is all about the little things that unexpectedly made a big difference…and some may surprise you! First up: the clean perfume that's bringing fragrance back into Maria's life. After giving it up (hello toxins!) Maria found Michelle Pfiffer’s brand - Henry Rose - and it's totally working and totally clean! Then, a confession that may shock anyone who loves a fresh manicure: Maria has been nail polish-free for over a year. The reason why? Well, it’s about way more than beauty and she's convinced it's given her back time, money, and healthier nails. Also on the list: "slow pees." Yes, really. Our conversation with pelvic floor expert -Sarah Reardon completely changed the way Maria thinks about bathroom habits, and the results have been surprisingly life-changing. Bonus! Kev makes a surprise appearance to answer a very important pee-related question. Next, if you're a parent (or know someone who is! ), Maria shares the simple car organization hack she wishes someone had told her years ago—one that instantly eliminated the giant, overstuffed diaper bag struggle. Plus, party-hosting centerpiece shortcuts you'll want to steal immediately and finally, Maria opens up about her “abundance prayer” that's been transforming her mindset, helping her navigate challenges, and leading to some truly undeniable moments she says she can't ignore. The conversation even sparks a bigger question: Should Heal Squad launch a faith-based Sunday show? Let us know friends and enjoy this one! HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Heal Squad x Patreon: https://…

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