# 1282. Maria’s Results From Cutting Dairy, 3 Nervous System Reset Tips + A Flossing Hack!

Page: https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/1282-maria-s-results-from-cutting-dairy-3-nervous-system-reset-tips-a-flossing-hack
Text version: https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/1282-maria-s-results-from-cutting-dairy-3-nervous-system-reset-tips-a-flossing-hack.md
Podcast: [Heal Squad x Maria Menounos](https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348)
Published: 2026-05-25T09:00:00+00:00
Episode link: https://pscrb.fm/rss/p/traffic.megaphone.fm/BUZZ6776550957.mp3
Audio file: https://pscrb.fm/rss/p/traffic.megaphone.fm/BUZZ6776550957.mp3
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JSON: https://stenobird.com/v1/public/podcasts/heal-squad-x-maria-menounos-435348/episodes/1282-maria-s-results-from-cutting-dairy-3-nervous-system-reset-tips-a-flossing-hack
Duration seconds: 2472

## Resource

Hey Heal Squad! SO many beautiful, unexpected, emotional, magical things happened this week and we cannot wait to tell you all about them. First up… we’re finally breaking down everything that happened at our very first Heal Squad Day of Reset, and let’s just say, the last-minute pivots ended up becoming the biggest miracles of the day. We get into the emotional moments from the event, including the powerful Yoga Nidra and ecstatic dance sessions that had people crying, releasing emotions, reconnecting with joy, and honestly just letting YEARS of heaviness leave their bodies. Maria also opens up about the unexpected messages she received during meditation and the huge lesson she learned about finally leaving the guilt behind and taking care of herself too.. And yes, somehow Maria’s self-driving Tesla also became part of the nervous system healing journey. Then we shift into some very real health revelations. Maria shares how removing dairy and inflammatory foods from her diet completely changed her body…reducing inflammation, bloating, puffiness…even cellulite. She gets super honest about the symptoms she thought were “normal” and what finally helped her start feeling like herself again. Oh! And somehow we also spiral into a hilarious but life-changing conversation about flossers… because apparently we’ve all been flossing wrong this whole time. Basically, this episode feels like one giant catch-up session … full of breakthroughs, laughs, nervous system resets..basically the reminders we all probably need this week. Enjoy! HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria…

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## Transcript

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