# Heal Squad x Maria Menounos

Page: https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348
Text version: https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348.md
RSS feed: https://feeds.megaphone.fm/BUZZ7117128333
Official site: https://www.healsquad.com/
Author: Maria Menounos, Heal Squad
Episodes: 1750

## Resource

Your go-to, daily podcast for taking control of your health. Hosted by Maria Menounos, 2x New York Times bestselling author, Emmy Award-winning journalist, and global leader in health. After surviving a brain tumor, pancreatic cancer, developing diabetes, battling infertility, and caregiving for her mother during her own fight with a brain tumor, Maria turned her personal health journey into the fuel that is changing how the world approaches health for the better. She brings together the top experts, thought leaders and inspiring healing stories to create a space for health exploration. Whatever health journey you’re on, we’re here to guide you with the knowledge you need to make informed decisions and take a proactive role in your physical, emotional, and spiritual health—because healing is possible and it happens here. Connect with Heal Squad https://www.patreon.com/HealSquad https://www.instagram.com/healsquad/ https://www.tiktok.com/@healsquadxmaria https://www.youtube.com/@mariamenounos

## Machine-readable

JSON: https://stenobird.com/v1/public/podcasts/heal-squad-x-maria-menounos-435348
Markdown: https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348.md

## Episodes
- [PotLuck Saturday: The Forgotten Ecosystem That Raised Us](https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/potluck-saturday-the-forgotten-ecosystem-that-raised-us) — 2026-07-25T09:00:00+00:00
- [LGF Ep. 283:The Life-Changing Online Personality Test](https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/lgf-ep-283-the-life-changing-online-personality-test) — 2026-07-24T09:00:00+00:00
- [1317. Summer Self-Care: Easy Ways to Improve Your Mental & Physical Health](https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/1317-summer-self-care-easy-ways-to-improve-your-mental-physical-health) — 2026-07-23T09:00:00+00:00
- [1316. 4 Life-Saving Water Safety Tips to Prevent Drowning + Protect Your Family w/ Pamela Baldwin](https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/1316-4-life-saving-water-safety-tips-to-prevent-drowning-protect-your-family-w-pamela-baldwin) — 2026-07-22T09:00:00+00:00
- [1315. Your Probiotics May Be Missing THIS: All About Gut Health + How Biofilm Overgrowth Is Disrupting Microbial Balance w/ Dr. Emily Hernandez](https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/1315-your-probiotics-may-be-missing-this-all-about-gut-health-how-biofilm-overgrowth-is-disrupting-microbial-balance-w-dr-emily-hernandez) — 2026-07-21T09:00:00+00:00
- [1314. How To Sleep Better TONIGHT: 4 Experts Reveal What to Do Before Bed](https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/1314-how-to-sleep-better-tonight-4-experts-reveal-what-to-do-before-bed) — 2026-07-20T09:00:00+00:00
- [Sunday Set Up Ep. 46: The Labels We Choose to Live By](https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/sunday-set-up-ep-46-the-labels-we-choose-to-live-by) — 2026-07-19T09:00:00+00:00
- [Pot Luck Saturday: The Ice Cream Man & Novelty Ice Creams of Yesteryear](https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/pot-luck-saturday-the-ice-cream-man-novelty-ice-creams-of-yesteryear) — 2026-07-18T09:00:00+00:00
- [LGF Ep. 282: Greek Life, American Gratitude & The Obstacle Is the Way](https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/lgf-ep-282-greek-life-american-gratitude-the-obstacle-is-the-way) — 2026-07-17T09:00:00+00:00
- [1313. Burned Out? How to Declutter Your Brain & Reclaim Your Energy w/ Greg McKeown](https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/1313-burned-out-how-to-declutter-your-brain-reclaim-your-energy-w-greg-mckeown) — 2026-07-16T09:00:00+00:00
- [1312. How Forbes' #2 Creator Dhar Mann Ditched Guilt, Ditched A To-Do List & Finally Found Peace](https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/1312-how-forbes-2-creator-dhar-mann-ditched-guilt-ditched-a-to-do-list-finally-found-peace) — 2026-07-15T09:00:00+00:00
- [1311. Dhar Mann, Forbes #2 Creator: How Hitting Rock Bottom Taught Him EVERYTHING About Failure, Faith & Purpose](https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/1311-dhar-mann-forbes-2-creator-how-hitting-rock-bottom-taught-him-everything-about-failure-faith-purpose) — 2026-07-14T09:00:00+00:00
- [1310. Remember Who You Are: Why Healing Isn't About Becoming Someone New](https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/1310-remember-who-you-are-why-healing-isn-t-about-becoming-someone-new) — 2026-07-13T09:00:00+00:00
- [Sunday Set Up Ep. 45: Rejection, Protection, and Finding Your People](https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/sunday-set-up-ep-45-rejection-protection-and-finding-your-people) — 2026-07-12T09:00:00+00:00
- [Potluck Saturday:  Old Crushes, Missed Trains & The Kween of the Civilians](https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/potluck-saturday-old-crushes-missed-trains-the-kween-of-the-civilians) — 2026-07-11T09:00:00+00:00
- [RGF Ep. 281: Airplane Etiquette, Coke Light, and Why Old People Always Want the Window Seat](https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/rgf-ep-281-airplane-etiquette-coke-light-and-why-old-people-always-want-the-window-seat) — 2026-07-10T09:00:00+00:00
- [1309. Surviving 150+ Brain Tumors: The Healing Habits That Changed Everything](https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/1309-surviving-150-brain-tumors-the-healing-habits-that-changed-everything) — 2026-07-09T09:00:00+00:00
- [1308. Dave Coulier’s Life After Cancer: The Side Effects He's Still Battling & the Hidden Toxins He Avoids](https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/1308-dave-coulier-s-life-after-cancer-the-side-effects-he-s-still-battling-the-hidden-toxins-he-avoids) — 2026-07-08T09:00:00+00:00
- [1307. Full House's Dave Coulier on Two Cancer Diagnoses, His Fight to Heal + Why Laughter Is His Best Medicine](https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/1307-full-house-s-dave-coulier-on-two-cancer-diagnoses-his-fight-to-heal-why-laughter-is-his-best-medicine) — 2026-07-07T09:00:00+00:00
- [1306. 3 Wellness Hacks That Changed Maria's Week: More Protein, Medical iPhone Hacks & Learning to Swim at 48](https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/1306-3-wellness-hacks-that-changed-maria-s-week-more-protein-medical-iphone-hacks-learning-to-swim-at-48) — 2026-07-06T09:00:00+00:00
- [Sunday Set Up Ep. 44: Would You Rather Be Right… or Free?](https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/sunday-set-up-ep-44-would-you-rather-be-right-or-free) — 2026-07-05T09:00:00+00:00
- [Potluck Saturday: Fourth of July Extravaganza!](https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/potluck-saturday-fourth-of-july-extravaganza) — 2026-07-04T09:00:00+00:00
- [RGF Ep. 280: The Cost of Winning an Argument](https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/rgf-ep-280-the-cost-of-winning-an-argument) — 2026-07-03T09:00:00+00:00
- [1305. The Missing Piece to Lasting Weight Loss w/ Dr. Gary Foster](https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/1305-the-missing-piece-to-lasting-weight-loss-w-dr-gary-foster) — 2026-07-02T09:00:00+00:00
- [1304. Is a GLP-1 Right for You? Side Effects, Risks & The Mistakes to Avoid w/ Dr. Fatima Cody Stanford](https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/1304-is-a-glp-1-right-for-you-side-effects-risks-the-mistakes-to-avoid-w-dr-fatima-cody-stanford) — 2026-07-01T09:00:00+00:00
- [1303. The Truth About GLP-1s: How They ACTUALLY Work, Who They're For + What Most People Get Wrong w/ Dr. Fatima Cody Stanford](https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/1303-the-truth-about-glp-1s-how-they-actually-work-who-they-re-for-what-most-people-get-wrong-w-dr-fatima-cody-stanford) — 2026-06-30T09:00:00+00:00
- [1302. Sleep Better IMMEDIATELY With THIS Hack, How ChatGPT Planned My Party + The Genius Question My Doctor Taught Me](https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/1302-sleep-better-immediately-with-this-hack-how-chatgpt-planned-my-party-the-genius-question-my-doctor-taught-me) — 2026-06-29T09:00:00+00:00
- [Sunday Set Up Ep. 43: What Is Your Fear Trying to Teach You?](https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/sunday-set-up-ep-43-what-is-your-fear-trying-to-teach-you) — 2026-06-28T09:00:00+00:00
- [Potluck Saturday: The Game Show Trivia Network](https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/potluck-saturday-the-game-show-trivia-network) — 2026-06-27T09:00:00+00:00
- [RGF Ep. 279:  The Crazy Train, Athena's Bday, and Changing Your Story](https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/rgf-ep-279-the-crazy-train-athena-s-bday-and-changing-your-story) — 2026-06-26T09:00:00+00:00
- [1301. What We Learned from Our Surrogacy Journey w/ Maria Menounos](https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/1301-what-we-learned-from-our-surrogacy-journey-w-maria-menounos) — 2026-06-25T09:00:00+00:00
- [1300. Rebuilding Life After Loss: Bob Saget's Widow Kelly Rizzo on How to Move Forward + Find Love Again](https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/1300-rebuilding-life-after-loss-bob-saget-s-widow-kelly-rizzo-on-how-to-move-forward-find-love-again) — 2026-06-24T09:00:00+00:00
- [1299. Kelly Rizzo and Bob Saget’s Unexpected Love Story + Why Slow Growth Is The Secret to a Life You Love](https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/1299-kelly-rizzo-and-bob-saget-s-unexpected-love-story-why-slow-growth-is-the-secret-to-a-life-you-love) — 2026-06-23T09:00:00+00:00
- [1298. 3 Life-Changing Quotes on Peace & Forgiveness You Need to Hear + Family Healing & Foot Health](https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/1298-3-life-changing-quotes-on-peace-forgiveness-you-need-to-hear-family-healing-foot-health) — 2026-06-22T09:00:00+00:00
- [Sunday Set Up: The Healing Power of a To-Done List](https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/sunday-set-up-the-healing-power-of-a-to-done-list) — 2026-06-21T07:00:00+00:00
- [Potluck Saturday: College Secret Origins](https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/potluck-saturday-college-secret-origins) — 2026-06-20T07:00:00+00:00
- [RGF Ep 278: Somewhere Between the Extremes](https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/rgf-ep-278-somewhere-between-the-extremes) — 2026-06-19T07:00:00+00:00
- [1297. How to Advocate for Yourself in Healthcare](https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/1297-how-to-advocate-for-yourself-in-healthcare) — 2026-06-18T09:00:00+00:00
- [1296. 5 Ways to Make the Healthcare System Work for You w/ Dr. Nasim Afsar](https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/1296-5-ways-to-make-the-healthcare-system-work-for-you-w-dr-nasim-afsar) — 2026-06-17T09:00:00+00:00
- [1295. The Healthcare System Is Missing 80% of Your Health: What to Do About It + How AI Can Help w/ Dr. Nasim Afsar](https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/1295-the-healthcare-system-is-missing-80-of-your-health-what-to-do-about-it-how-ai-can-help-w-dr-nasim-afsar) — 2026-06-16T09:00:00+00:00
- [1294. Maria's Secrets to Throwing the BEST Party, A Swim Safety Wake-Up Call & The Power of Gratitude](https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/1294-maria-s-secrets-to-throwing-the-best-party-a-swim-safety-wake-up-call-the-power-of-gratitude) — 2026-06-15T09:00:00+00:00
- [Sunday Set Up Ep. 41: The Successful Pleaser](https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/sunday-set-up-ep-41-the-successful-pleaser) — 2026-06-14T09:00:00+00:00
- [Potluck Saturday: Kev & Kels - Praise Choices NOT Talent](https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/potluck-saturday-kev-kels-praise-choices-not-talent) — 2026-06-13T09:00:00+00:00
- [LGF Ep. 277: Applying The Map of Consciousness](https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/lgf-ep-277-applying-the-map-of-consciousness) — 2026-06-12T09:00:00+00:00
- [1293. The Acupressure Guide to Stress, Pain & Whole-Body Healing w/ Anthony DiSalvo](https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/1293-the-acupressure-guide-to-stress-pain-whole-body-healing-w-anthony-disalvo) — 2026-06-11T09:00:00+00:00
- [1292. LIVE from Heal Squad's Day of Reset: 3 Ways to Calming Stress, Anxiety + Your Nervous System](https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/1292-live-from-heal-squad-s-day-of-reset-3-ways-to-calming-stress-anxiety-your-nervous-system) — 2026-06-10T09:00:00+00:00
- [1291. Jenny McCarthy LIVE: What's Helping Heal Her Nervous System + Mold Toxicity Update & Detox Protocols](https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/1291-jenny-mccarthy-live-what-s-helping-heal-her-nervous-system-mold-toxicity-update-detox-protocols) — 2026-06-09T09:00:00+00:00
- [1290. How to Stress Less This Summer: Maria's Travel Hack + Why Less Makeup & Fewer Clothes = More Freedom](https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/1290-how-to-stress-less-this-summer-maria-s-travel-hack-why-less-makeup-fewer-clothes-more-freedom) — 2026-06-08T09:00:00+00:00
- [Sunday Set Up Ep. 40: Sharing Shatters Shame](https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/sunday-set-up-ep-40-sharing-shatters-shame) — 2026-06-07T09:00:00+00:00
- [Potluck Saturday: Netflix “The Crash” & Coming Home to Roost](https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/potluck-saturday-netflix-the-crash-coming-home-to-roost) — 2026-06-06T09:00:00+00:00
- [LGF Ep. 276 What Blocks Change & Tonys vs. Emmys](https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/lgf-ep-276-what-blocks-change-tonys-vs-emmys) — 2026-06-05T09:00:00+00:00
- [1289. The Fascia Release Method for Stress, Trauma & Healing w/ Lauren Roxburgh](https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/1289-the-fascia-release-method-for-stress-trauma-healing-w-lauren-roxburgh) — 2026-06-04T09:00:00+00:00
- [1288. TOMS Founder Blake Mycoskie's 5 Daily Practices That Rebuilt His Life After Depression](https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/1288-toms-founder-blake-mycoskie-s-5-daily-practices-that-rebuilt-his-life-after-depression) — 2026-06-03T09:00:00+00:00
- [1287. TOMS Founder Blake Mycoskie on Battling Depression + His 40-Day Meditation Practice](https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/1287-toms-founder-blake-mycoskie-on-battling-depression-his-40-day-meditation-practice) — 2026-06-02T09:00:00+00:00
- [1286. How Slow Peeing, Quitting Nail Polish & A Car Organization Hack Improved Maria’s Health + Happiness](https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/1286-how-slow-peeing-quitting-nail-polish-a-car-organization-hack-improved-maria-s-health-happiness) — 2026-06-01T09:00:00+00:00
- [Sunday Set Up Ep. 39: The Exhaustion of Being “The Strong One”](https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/sunday-set-up-ep-39-the-exhaustion-of-being-the-strong-one) — 2026-05-31T09:00:00+00:00
- [Potluck Saturday: Bob Dylan, Elvis & Staying the Same For Others (at the Cost of You)](https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/potluck-saturday-bob-dylan-elvis-staying-the-same-for-others-at-the-cost-of-you) — 2026-05-30T09:00:00+00:00
- [LGF Ep. 275 The Price of Letting Go](https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/lgf-ep-275-the-price-of-letting-go) — 2026-05-29T09:00:00+00:00
- [1285. The #1 Advice for When Life Gets Really Hard w/ Maha Abouelenein](https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/1285-the-1-advice-for-when-life-gets-really-hard-w-maha-abouelenein) — 2026-05-28T09:00:00+00:00
- [1284. Healing Success Wounds: How To Stop Tying Your Worth to Work w/ Brooke Taylor](https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/1284-healing-success-wounds-how-to-stop-tying-your-worth-to-work-w-brooke-taylor) — 2026-05-27T09:00:00+00:00
- [1283. Why You Never Feel Like Enough: The 3 Roots of a Success Wound w/ Brooke Taylor](https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/1283-why-you-never-feel-like-enough-the-3-roots-of-a-success-wound-w-brooke-taylor) — 2026-05-26T09:00:00+00:00
- [1282. Maria’s Results From Cutting Dairy, 3 Nervous System Reset Tips + A Flossing Hack!](https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/1282-maria-s-results-from-cutting-dairy-3-nervous-system-reset-tips-a-flossing-hack) — 2026-05-25T09:00:00+00:00
- [Sunday Set Up Ep. 38:  6th Grade Graduation Ceremonies and Gratitude](https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/sunday-set-up-ep-38-6th-grade-graduation-ceremonies-and-gratitude) — 2026-05-24T09:00:00+00:00
- [Potluck Saturday: Why Social Media is Fake, Burnout is Real & "Fighting" Life and Illness May Be Hurting You](https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/potluck-saturday-why-social-media-is-fake-burnout-is-real-fighting-life-and-illness-may-be-hurting-you) — 2026-05-23T09:00:00+00:00
- [RGF Ep. 274 Kelsey Is Back! She Sheds, Burnout & Updating Your Operating System](https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/rgf-ep-274-kelsey-is-back-she-sheds-burnout-updating-your-operating-system) — 2026-05-22T09:00:00+00:00
- [1281. EMDR Explained: How to Heal Trauma Stored in the Body w/ Tammy Valicenti](https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/1281-emdr-explained-how-to-heal-trauma-stored-in-the-body-w-tammy-valicenti) — 2026-05-21T09:00:00+00:00
- [1280. Faith Without Church? Zachary Levi on Purpose, AI's Threat to in Hollywood & Funding Therapy at $200 a Session](https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/1280-faith-without-church-zachary-levi-on-purpose-ai-s-threat-to-in-hollywood-funding-therapy-at-200-a-session) — 2026-05-20T09:00:00+00:00
- [1279. Zachary Levi on the Mental Breakdown that Saved Him, Unhealed Trauma + Why Every Hardship Is God’s Invitation](https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/1279-zachary-levi-on-the-mental-breakdown-that-saved-him-unhealed-trauma-why-every-hardship-is-god-s-invitation) — 2026-05-19T09:00:00+00:00
- [1278. 8 Lifestyle Tweaks Maria Is Using To Calm Stress & Make Life Feel Easier](https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/8-lifestyle-tweaks-maria-is-using-to-calm-stress-make-life-feel-easier) — 2026-05-18T09:00:00+00:00
- [Sunday Set Up Ep. 38: Life Force Energy](https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/sunday-set-up-ep-38-life-force-energy) — 2026-05-17T09:00:00+00:00
- [Potluck Saturday: Kelsey Is Back! Jamie Pressley Joins OnlyFans & the Key Points Pundits Are Missing](https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/potluck-saturday-kelsey-is-back-jamie-pressley-joins-onlyfans-the-key-points-pundits-are-missing) — 2026-05-16T09:00:00+00:00
- [RGF Ep. 273: Kelsey Is Back! Queens, Redlines & Bees on the Balcony](https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/rgf-ep-273-kelsey-is-back-queens-redlines-bees-on-the-balcony) — 2026-05-15T09:00:00+00:00
- [1277. AI-Powered Surgery? What You Need to Know About Joint Replacements w/ Dr. Jason Snibbe](https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/1277-ai-powered-surgery-what-you-need-to-know-about-joint-replacements-w-dr-jason-snibbe) — 2026-05-14T09:00:00+00:00
- [1276. When Skincare Trauma Becomes Emotional Trauma: How To Heal & Rebuild Confidence w/ Victoria Nelson](https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/1276-when-skincare-trauma-becomes-emotional-trauma-how-to-heal-rebuild-confidence-w-victoria-nelson) — 2026-05-13T09:00:00+00:00
- [1275.  Permanently Scarred: How a Routine Facial Went Wrong + What Everyone Should Know Before Treatment w/ Victoria Nelson](https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/1275-permanently-scarred-how-a-routine-facial-went-wrong-what-everyone-should-know-before-treatment-w-victoria-nelson) — 2026-05-12T09:00:00+00:00
- [1274. Maria’s Hacks for Getting Out of an Inspiration Rut, Getting Organized AND Feeling Strong Again](https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/1274-maria-s-hacks-for-getting-out-of-an-inspiration-rut-getting-organized-and-feeling-strong-again) — 2026-05-11T09:00:00+00:00
- [Sunday Set Up Ep. 37: Peace Is Not Passivity](https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/sunday-set-up-ep-37-peace-is-not-passivity) — 2026-05-11T00:03:00+00:00
- [Potluck Saturday: The Michael Jackson Debate, Human Complexity & Why We Don’t Allow People to Be Flawed Anymore](https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/potluck-saturday-the-michael-jackson-debate-human-complexity-why-we-don-t-allow-people-to-be-flawed-anymore) — 2026-05-09T09:00:00+00:00
- [RGF Ep. 272: How We Disappear](https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/rgf-ep-272-how-we-disappear) — 2026-05-08T09:00:00+00:00
- [1273. The #1 Habit That Helps Reduce Inflammation w/ Montel Williams](https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/1273-the-1-habit-that-helps-reduce-inflammation-w-montel-williams) — 2026-05-07T09:00:00+00:00
- [1272. The Wake-Up Call That Changed Jamie Lynn Sigler’s Life: Almost Losing Her Son & the Miracle That Followed](https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/1272-the-wake-up-call-that-changed-jamie-lynn-sigler-s-life-almost-losing-her-son-the-miracle-that-followed) — 2026-05-06T09:00:00+00:00
- [1271. Jamie Lynn Sigler on Hiding MS on The Sopranos, the One Person She Told + How She Finally Let Go of Shame](https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/1271-jamie-lynn-sigler-on-hiding-ms-on-the-sopranos-the-one-person-she-told-how-she-finally-let-go-of-shame) — 2026-05-05T09:00:00+00:00
- [1270. “Health Anxiety” Is REAL: Maria’s Solo Healing Experiments + Ocean Blood Sugar Fix?](https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/1270-health-anxiety-is-real-maria-s-solo-healing-experiments-ocean-blood-sugar-fix) — 2026-05-04T09:00:00+00:00
- [Sunday Set Up Ep. 36: The Gratitude Shift](https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/sunday-set-up-ep-36-the-gratitude-shift) — 2026-05-03T09:00:00+00:00
- [Potluck Saturday: Egg Freezing, Healthcare & the Anne Hathaway/Chappell Roan Fame Shift (with Roxy Striar)](https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/potluck-saturday-egg-freezing-healthcare-the-anne-hathaway-chappell-roan-fame-shift-with-roxy-striar) — 2026-05-02T09:00:00+00:00
- [RGF Ep. 271: Miranda Priestley Might Be the Victim (Wait… What?)](https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/rgf-ep-271-miranda-priestley-might-be-the-victim-wait-what) — 2026-05-01T09:00:00+00:00
- [1269. How to Support Your Child’s Health in Today’s World w/ Dr. Joel Gator](https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/1269-how-to-support-your-child-s-health-in-today-s-world-w-dr-joel-gator) — 2026-04-30T09:00:00+00:00
- [1268. 12 Parenting Hacks That Work Without Punishment + How to Handle Tantrums Without Yelling w/ Jon Fogel](https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/1268-12-parenting-hacks-that-work-without-punishment-how-to-handle-tantrums-without-yelling-w-jon-fogel) — 2026-04-29T09:00:00+00:00
- [1267. 5 Ways to Lower Your Risk of Parkinson’s + How Freeway Pollution & Farming May Play a Role](https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/1267-5-ways-to-lower-your-risk-of-parkinson-s-how-freeway-pollution-farming-may-play-a-role) — 2026-04-28T09:00:00+00:00
- [1266. The “Healthy” Foods Maria Had to Quit + Is Sharing Too Much Healing or Hurting?](https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/1266-the-healthy-foods-maria-had-to-quit-is-sharing-too-much-healing-or-hurting) — 2026-04-27T09:00:00+00:00
- [Sunday Set Up Ep. 35: It Just Doesn’t Matter (& What Actually Does)](https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/sunday-set-up-ep-35-it-just-doesn-t-matter-what-actually-does) — 2026-04-26T09:00:00+00:00
- [Potluck Saturday: Pass the Hot Buttered Popcorn](https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/potluck-saturday-pass-the-hot-buttered-popcorn) — 2026-04-25T09:00:00+00:00
- [RGF Ep. 270: Victim Con & The Bicentennial](https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/rgf-ep-270-victim-con-the-bicentennial) — 2026-04-24T09:00:00+00:00
- [1265. Understanding Autism: What a Late Diagnosis Can Change w/ Kyland Young](https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/1265-understanding-autism-what-a-late-diagnosis-can-change-w-kyland-young) — 2026-04-23T09:00:00+00:00
- [1264. 5 Daily Habits To Support ADHD Brain + Why It Impacts Memory & Relationships w/ Dr. Steven Storage](https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/1264-5-daily-habits-to-support-adhd-brain-why-it-impacts-memory-relationships-w-dr-steven-storage) — 2026-04-22T09:00:00+00:00
- [1263. Understanding ADHD: 7 Patterns to Watch For + Why It’s Misdiagnosed as Anxiety w/ Dr. Steven Storage](https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/1263-understanding-adhd-7-patterns-to-watch-for-why-it-s-misdiagnosed-as-anxiety-w-dr-steven-storage) — 2026-04-21T09:00:00+00:00
- [1262. Maria’s Blood Work Breakthrough + The Fix That Changed Her Sleep & NECK!](https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/1262-maria-s-blood-work-breakthrough-the-fix-that-changed-her-sleep-neck) — 2026-04-20T09:00:00+00:00
- [Sunday Set Up Ep. 34: Stop Waiting for Their Approval](https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/sunday-set-up-ep-34-stop-waiting-for-their-approval) — 2026-04-19T09:00:00+00:00
- [Potluck Saturday: The Truth About Trying to “Make It” Today](https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/potluck-saturday-the-truth-about-trying-to-make-it-today) — 2026-04-18T09:00:00+00:00
- [RGF Ep. 269: Are Signs Real… Or Are We Creating Them?](https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/rgf-ep-269-are-signs-real-or-are-we-creating-them) — 2026-04-17T09:00:00+00:00
- [1261. How to Stay Strong Through Diagnoses, Fear & Uncertainty w/ Rebecca King-Crews](https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/1261-how-to-stay-strong-through-diagnoses-fear-uncertainty-w-rebecca-king-crews) — 2026-04-16T09:00:00+00:00
- [1260. Sitting Is Stressing You Out! + 3 Moves to Reset Your Body FAST w/ Garry Lineham](https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/1260-sitting-is-stressing-you-out-3-moves-to-reset-your-body-fast-w-garry-lineham) — 2026-04-15T09:00:00+00:00

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