# From Ideal to Real: Lessons From My Father

Page: https://stenobird.com/podcast/heal-npd-6909580/from-ideal-to-real-lessons-from-my-father
Text version: https://stenobird.com/podcast/heal-npd-6909580/from-ideal-to-real-lessons-from-my-father.md
Podcast: [Heal NPD](https://stenobird.com/podcast/heal-npd-6909580)
Published: 2025-08-28T16:50:56+00:00
Episode link: https://drettensohn.podbean.com/e/from-ideal-to-real-lessons-from-my-father/
Audio file: https://mcdn.podbean.com/mf/web/z9bb8c966fc42dz4/Lessons_from_my_father_audio8cmcb.mp3
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JSON: https://stenobird.com/v1/public/podcasts/heal-npd-6909580/episodes/from-ideal-to-real-lessons-from-my-father
Duration seconds: 455

## Resource

Dr. Ettensohn reflects on the recent loss of his father. Drawing on both clinical theory and personal experience, he explores how children internalize idealized images of caregivers as a source of safety and reassurance during times of vulnerability. This episode examines how these idealizations can provide stability but also carry developmental costs if they are never gradually tempered by ordinary disappointments and the recognition of parental imperfection. Dr. Ettensohn situates this dynamic within the broader context of self-psychology, showing how therapy can become a place where idealized projections are worked through and reclaimed in more realistic form. With psychological nuance and openness, he shares how this process unfolded in his own relationship with his father, moving from idealization toward a fuller recognition of imperfection, accountability, and authentic connection. The goal, as he frames it, is not to reject or diminish the idealized parent, but to integrate those images into a more grounded sense of self and relationship. Purchase Unmasking Narcissism: A Guide to Understanding the Narcissist in Your Life here: https://amzn.to/3nG9FgH LISTEN ON APPLE PODCASTS: https://rb.gy/cklpum LISTEN ON GOOGLE PODCASTS: https://rb.gy/fotpca LISTEN ON AMAZON MUSIC: https://rb.gy/g4yzh8 VISIT THE WEBSITE: https://www.healnpd.org

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## Transcript

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