# Build Your Resilience in the Face of Tough Change

Page: https://stenobird.com/podcast/hbr-on-leadership-6411274/build-your-resilience-in-the-face-of-tough-change
Text version: https://stenobird.com/podcast/hbr-on-leadership-6411274/build-your-resilience-in-the-face-of-tough-change.md
Podcast: [HBR On Leadership](https://stenobird.com/podcast/hbr-on-leadership-6411274)
Published: 2026-04-29T11:10:08+00:00
Episode link: https://hbr.org/podcast/2026/04/build-your-resilience-in-the-face-of-tough-change
Audio file: https://audio.hbr.org/on-leadership/20260428152852-BuildYourResilienceintheFaceofToughChange.mp3
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JSON: https://stenobird.com/v1/public/podcasts/hbr-on-leadership-6411274/episodes/build-your-resilience-in-the-face-of-tough-change
Duration seconds: 1513

## Resource

Difficult change is inevitable, but few of us have the skills to it navigate well. Dr. Maya Shankar, cognitive scientist and host of the podcast A Slight Change of Plans, shares ideas that can leaders understand, react, reframe, and better adapt to change in life or work. She offers evidence-based strategies for how leaders can build resilience in the face of personal, organizational, and technological upheaval while also finding paths to growth and learning. Shankar is author of the book The Other Side of Change: Who We Become When Life Makes Other Plans.

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## Transcript

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