# Forgiving what you can’t forget

Page: https://stenobird.com/podcast/harvard-thinking-6767250/forgiving-what-you-can-t-forget
Text version: https://stenobird.com/podcast/harvard-thinking-6767250/forgiving-what-you-can-t-forget.md
Podcast: [Harvard Thinking](https://stenobird.com/podcast/harvard-thinking-6767250)
Published: 2024-04-24T16:00:00+00:00
Episode link: https://harvard-thinking.simplecast.com/episodes/forgiveness-ZMftquc3
Audio file: https://cdn.simplecast.com/audio/ac2b9968-4d64-42e6-b97f-e96f88f429fb/episodes/aff6d260-8d3a-4721-84aa-905c07ad4770/audio/5a7f38b8-a3e7-41a1-9c47-b9352f2584ec/default_tc.mp3?aid=rss_feed&feed=tyge_lYM
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JSON: https://stenobird.com/v1/public/podcasts/harvard-thinking-6767250/episodes/forgiving-what-you-can-t-forget
Duration seconds: 1687

## Resource

We’ve all held a grudge. As humans, we’ve all been hurt — and have hurt others. Forgiveness can be a way to release those negative emotions. What’s more, recent research shows forgiveness is linked to better health outcomes. So why is it so difficult? In this episode, host Samantha Laine Perfas speaks with Christian theologian Matt Potts, public health expert Tyler VanderWeele, and psychologist Laura Thompson to discuss forgiving when you can’t forget.

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## Transcript

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