# Getting Refreshing Advice: Sound Data for Sounder Sleep?

Page: https://stenobird.com/podcast/harvard-data-science-review-podcast-3570446/getting-refreshing-advice-sound-data-for-sounder-sleep
Text version: https://stenobird.com/podcast/harvard-data-science-review-podcast-3570446/getting-refreshing-advice-sound-data-for-sounder-sleep.md
Podcast: [Harvard Data Science Review Podcast](https://stenobird.com/podcast/harvard-data-science-review-podcast-3570446)
Published: 2025-04-24T17:16:24+00:00
Episode link: https://HDSR.podbean.com/e/getting-refreshing-advice-sound-data-for-sounder-sleep/
Audio file: https://mcdn.podbean.com/mf/web/yangk3sxnuuyvcc2/HDSR_Sleep_042025_-18LUFS.mp3
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JSON: https://stenobird.com/v1/public/podcasts/harvard-data-science-review-podcast-3570446/episodes/getting-refreshing-advice-sound-data-for-sounder-sleep
Duration seconds: 1819

## Resource

This month we explore sleep, which is at the center of some of the most exciting developments in data science and health research. Joining us is Dr. Rebecca Robbins, sleep expert and co-author of Sleep for Success!, whose work explores how we can unlock better sleep and healthier lives. From wearable tech and machine learning to behavioral changes, we explore the evolving landscape of sleep research: what the data says about our changing sleep habits, which modern sleep trends actually work (and which don’t), and how modern science intersects with an ever more tired population. Join us for an eye-opening conversation on the science of sleep. Our guest: Dr. Rebecca Robbins, Assistant Professor of Medicine at Harvard Medical School and an associate scientist at the Brigham and Women’s Hospital.

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## Transcript

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