# How to Cope with a Job Loss or Demotion

Page: https://stenobird.com/podcast/harvard-business-review-7777387/how-to-cope-with-a-job-loss-or-demotion
Text version: https://stenobird.com/podcast/harvard-business-review-7777387/how-to-cope-with-a-job-loss-or-demotion.md
Podcast: [Harvard Business Review](https://stenobird.com/podcast/harvard-business-review-7777387)
Published: 2026-06-18T00:30:00+00:00
Episode link: https://traffic.megaphone.fm/VG1092120032.mp3
Audio file: https://traffic.megaphone.fm/VG1092120032.mp3
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JSON: https://stenobird.com/v1/public/podcasts/harvard-business-review-7777387/episodes/how-to-cope-with-a-job-loss-or-demotion
Duration seconds: 168

## Resource

How to Deal with a Job Loss or Demotion 23 May 2025 --- Think a layoff might be coming? CEO Whitney Johnson explains why feeling your emotions is the first step forward. Listen to the full IdeaCast episode here: https://s.hbr.org/3H5Yn1S Learn more about your ad choices. Visit megaphone.fm/adchoices

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## Transcript

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