# Boredom Is a Skill. Practice It.

Page: https://stenobird.com/podcast/harvard-business-review-7777387/boredom-is-a-skill-practice-it
Text version: https://stenobird.com/podcast/harvard-business-review-7777387/boredom-is-a-skill-practice-it.md
Podcast: [Harvard Business Review](https://stenobird.com/podcast/harvard-business-review-7777387)
Published: 2026-05-16T09:30:00+00:00
Episode link: https://traffic.megaphone.fm/VG8321488491.mp3
Audio file: https://traffic.megaphone.fm/VG8321488491.mp3
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JSON: https://stenobird.com/v1/public/podcasts/harvard-business-review-7777387/episodes/boredom-is-a-skill-practice-it
Duration seconds: 203

## Resource

Boredom Is a Skill. Practice It. 10 Sep 2025 --- Harvard professor Arthur C. Brooks (@drarthurbrooks) explains why boredom unlocks creativity, and might even protect you from depression. For more insights, explore Arthur's new book, "The Happiness Files": https://s.hbr.org/45yh8ne You can also sign up to receive Arthur’s new six-week newsletter, “The Leader’s Happiness Reset" here: https://hbr.org/email-newsletters ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

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## Transcript

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