# Fruits and Veggies Cut Cancer Risk | Hartford News

Page: https://stenobird.com/podcast/hartford-news-today-2-min-news-the-daily-news-now-7569670/fruits-and-veggies-cut-cancer-risk-hartford-news
Text version: https://stenobird.com/podcast/hartford-news-today-2-min-news-the-daily-news-now-7569670/fruits-and-veggies-cut-cancer-risk-hartford-news.md
Podcast: [Hartford News Today | 2 Min News | The Daily News Now!](https://stenobird.com/podcast/hartford-news-today-2-min-news-the-daily-news-now-7569670)
Published: 2026-07-06T09:18:39+00:00
Episode link: https://api.fastcast.ai/audio/2c49142a-c585-4916-a7ae-b9f107adf28c.mp3
Audio file: https://api.fastcast.ai/audio/2c49142a-c585-4916-a7ae-b9f107adf28c.mp3
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Duration seconds: 97

## Resource

New research reveals that eating more fruits and veggies could slash your cancer risk by 20% or more—especially for colorectal and stomach cancers. Scientists tracked thousands over years, finding that it’s not just one food, but the overall plant-based diet that matters. Packed with antioxidants, vitamins, and fiber, these foods naturally protect your cells and support digestion. While not a cure-all, the science backs what many already knew: load up on colorful produce for lasting health benefits. Researchers are now zeroing in on the magic compounds and exploring links to other chronic diseases. Simple, powerful, and backed by data—eat your greens. Listen in comfort: Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn. Advertise on DNN: advertise@thednn.ai This is an automated, high-level news summary based on public reporting. Report issues to feedback@thednn.ai. View sources & latest updates: https://sources.thednn.ai/1cd88a8666a0402b

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