# Year-End Energy Audit: What’s Draining You vs. What’s Driving You

Page: https://stenobird.com/podcast/harmonizing-success-7112078/year-end-energy-audit-what-s-draining-you-vs-what-s-driving-you
Text version: https://stenobird.com/podcast/harmonizing-success-7112078/year-end-energy-audit-what-s-draining-you-vs-what-s-driving-you.md
Podcast: [Harmonizing Success](https://stenobird.com/podcast/harmonizing-success-7112078)
Published: 2025-12-03T01:30:38+00:00
Episode link: https://www.spreaker.com/episode/year-end-energy-audit-what-s-draining-you-vs-what-s-driving-you--68841556
Audio file: https://api.spreaker.com/download/episode/68841556/20251203_1_s5xdzk.mp3
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Duration seconds: 691

## Resource

Litra Simms, in the latest episode of Harmonizing Success, guides listeners on how to conduct a year-end energy audit. The main focus is the identification of energy drainers and drivers, which are habits, people, and activities that either deplete or fuel our energy. Litra emphasizes the importance of this assessment as it greatly impacts the goals and plans set for the new year. The podcast outlines strategies for managing these energy drainers and drivers, like putting up boundaries or systems for better energy conservation, and deliberately determining what needs to go or stay. Furthermore, the episode highlights the necessity of a simple, easy-to-follow approach rather than a complex system, saying the goal is to effortlessly distinguish between what uplifts us and what burdens us. The valuable advice Litra offers is sure to help listeners sustain a more balanced and satisfying year ahead.

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## Transcript

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