# Rest Before the Rise: Why Slowing Down Sparks New Growth

Page: https://stenobird.com/podcast/harmonizing-success-7112078/rest-before-the-rise-why-slowing-down-sparks-new-growth
Text version: https://stenobird.com/podcast/harmonizing-success-7112078/rest-before-the-rise-why-slowing-down-sparks-new-growth.md
Podcast: [Harmonizing Success](https://stenobird.com/podcast/harmonizing-success-7112078)
Published: 2025-12-23T21:12:54+00:00
Episode link: https://www.spreaker.com/episode/rest-before-the-rise-why-slowing-down-sparks-new-growth--69186394
Audio file: https://api.spreaker.com/download/episode/69186394/20251223_1_hbx6q1.mp3
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JSON: https://stenobird.com/v1/public/podcasts/harmonizing-success-7112078/episodes/rest-before-the-rise-why-slowing-down-sparks-new-growth
Duration seconds: 220

## Resource

In the latest episode of "Harmonizing Success", hosted by Litra Simms, the concept of intentional rest and slowing down for sparking new growth is extensively discussed. Litra sheds light on the misconception of rest as a reward for hard work and proposes instead that it is crucial for preparation and personal development. She highlights various ways to practice intentional rest, like stepping back before making significant decisions, guilt-free time off, creating uncrowded schedules, and reducing overall activities. Litra draws a parallel between the cycle of life's seasons and our life, emphasizing the need for periods of stillness, akin to winter, before ushering in growth, similar to spring. Lastly, she reminds listeners that rest is not a halt in progress but the onset of it, setting the stage for more significant growth and deeper achievements.

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## Transcript

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