# Energy With Intention

Page: https://stenobird.com/podcast/harmonizing-success-7112078/energy-with-intention
Text version: https://stenobird.com/podcast/harmonizing-success-7112078/energy-with-intention.md
Podcast: [Harmonizing Success](https://stenobird.com/podcast/harmonizing-success-7112078)
Published: 2026-03-24T12:31:56+00:00
Episode link: https://www.spreaker.com/episode/energy-with-intention--70850393
Audio file: https://api.spreaker.com/download/episode/70850393/20260324_1_v798v6.mp3
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JSON: https://stenobird.com/v1/public/podcasts/harmonizing-success-7112078/episodes/energy-with-intention
Duration seconds: 177

## Resource

The latest episode of Harmonizing Success, hosted by Litra Simms, discusses the importance of intentional energy for entrepreneurs. Simms emphasizes directing one's energy consciously, akin to spending money wisely, as it is a finite resource. The listeners are advised to determine where their best energy is needed each day and protect their peak productivity hours. Simms also suggests practising short resets, such as meditation or a brisk walk, to maintain mental clarity. The episode concludes with a challenge for the upcoming week to begin each day by focusing and directing energy. It highlights that such intentionality can enhance productivity and overall well-being.

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## Transcript

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