# Being the Calmest Person in the Room

Page: https://stenobird.com/podcast/harmonizing-success-7112078/being-the-calmest-person-in-the-room
Text version: https://stenobird.com/podcast/harmonizing-success-7112078/being-the-calmest-person-in-the-room.md
Podcast: [Harmonizing Success](https://stenobird.com/podcast/harmonizing-success-7112078)
Published: 2026-07-28T12:41:44+00:00
Episode link: https://www.spreaker.com/episode/being-the-calmest-person-in-the-room--73213866
Audio file: https://api.spreaker.com/download/episode/73213866/20260728_1_px426u.mp3
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JSON: https://stenobird.com/v1/public/podcasts/harmonizing-success-7112078/episodes/being-the-calmest-person-in-the-room
Duration seconds: 921

## Resource

The Harmonizing Success podcast, hosted by Litra Simms, focuses on empowering entrepreneurs, dreamers, and doers to find balance in their business, family, and personal lives by remaining calm under pressure. In the episode, Simms discusses the importance of calmness as a powerful leadership trait and lays out three practical shifts towards achieving calmness: slowing your breathing, reframing anxious thoughts, and speaking calmly. She emphasizes the physical and mental health benefits of these practices while also highlighting how they lead to better decision-making, promote harmony work-life balance, and create a positive environment for teamwork and problem-solving. Simms encourages listeners to implement these techniques in their daily lives for a more balanced and fulfilling experience.

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## Transcript

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