# I still get triggered! Fearne on how to heal, cope with hangxiety, and having an empty nest

Page: https://stenobird.com/podcast/happy-place-896226/i-still-get-triggered-fearne-on-how-to-heal-cope-with-hangxiety-and-having-an-empty-nest
Text version: https://stenobird.com/podcast/happy-place-896226/i-still-get-triggered-fearne-on-how-to-heal-cope-with-hangxiety-and-having-an-empty-nest.md
Podcast: [Happy Place](https://stenobird.com/podcast/happy-place-896226)
Published: 2026-05-14T01:00:00+00:00
Episode link: https://shows.acast.com/happy-place/episodes/the-hangxietys-bad-fearnes-had-tequila-with-rylan-and-some-s
Audio file: https://sphinx.acast.com/p/acast/s/happy-place/e/69efa169c196275ff3cbef1a/media.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/happy-place-896226/episodes/i-still-get-triggered-fearne-on-how-to-heal-cope-with-hangxiety-and-having-an-empty-nest
Duration seconds: 878

## Resource

Fearne isn’t a massive fan of the relentless pressure to reach a definitive state of happiness. It’s just not realistic, so she’s dropping into your feed every week for some chat about what’s making her – and you! – feel great, and what’s making us feel completely crap. This is the cosy corner where there’s no judgement allowed! All of us can explore what’s been on our minds, what’s been getting us down, inspiring us, and making us laugh. Want to join the chat? Send us a voicenote, DM, or comment on Instagram @happyplaceofficial! In this chat, Fearne covers: -Why walks are the best for deep and meaningfuls -Going clubbing and feeling 18 again -Why you’re only ever as happy as your unhappiest child -How to make the ‘sexiest salad’ ever (according to Fearne) -Coping with The Fear that comes with a hangover -A plea to stop chatting on speakerphone on the train -How to say goodbye to your child when they leave home -Dealing with triggers when you’re trying to heal Hosted on Acast. See acast.com/privacy for more information.

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## Transcript

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