# #120 Attatchement Styles Part 2, Now That I know, What do I do?

Page: https://stenobird.com/podcast/happy-in-the-middle-a-podcast-for-christian-midlife-women-6710636/120-attatchement-styles-part-2-now-that-i-know-what-do-i-do
Text version: https://stenobird.com/podcast/happy-in-the-middle-a-podcast-for-christian-midlife-women-6710636/120-attatchement-styles-part-2-now-that-i-know-what-do-i-do.md
Podcast: [Happy in The Middle, a Podcast for Christian Midlife Women](https://stenobird.com/podcast/happy-in-the-middle-a-podcast-for-christian-midlife-women-6710636)
Published: 2026-03-19T06:00:00+00:00
Episode link: https://www.jane-copier.com/podcasts/happy-in-the-middle-a-podcast-for-christian-midlife-women/episodes/2149180518
Audio file: https://app.kajabi.com/podcasts/medias/2149180518.mp3
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Duration seconds: 1961

## Resource

Now that you understand attachment styles… what do you actually do with that information? In Part 2 of this powerful series, we move beyond awareness and into real-life application , -so you can stop repeating painful relationship patterns and start creating a deeper, more secure connection. If you’ve ever felt stuck in cycles of conflict, emotional distance, or misunderstanding in your relationship, this episode will help you see what’s really happening beneath the surface. You’ll learn: How anxious, avoidant, and fearful attachment styles interact in relationships Why you and your partner trigger each other (even when you love each other deeply) The most common relationship dynamic: anxious + dismissive avoidant Real-life examples of conflict and how to shift them Practical tools to break unhealthy patterns and create emotional safety How to move toward secure attachment —even if your partner doesn’t change right away This episode is especially for women who want to: ✨ Understand their partner without labeling or fixing them ✨ Take ownership of their emotional patterns ✨ Create a more peaceful, connected, and secure relationship Remember… it’s not you vs. your partner. It’s you both vs. the pattern. And the beautiful truth is— patterns can change. ❤️ Do you want to make your marriage amazing?  I’d be honored to walk with you. Book a free coaching call here: https://JaneCopierCoaching.as.me/Consultation 🤗 Thanks for listening, please like, subscribe, and leave me a 5 star review, so that I can continue to provide helpful relationship content for all of us. Book a Free Consultation with Jane: https://JaneCopierCoaching.as.me/Consultation   Welcome to Happy in the Middle, with your host, Certified Life Coach, Jane Copier.  Happy in the Middle is a podcast…

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