# How to Reset Your Mind in Minutes

Page: https://stenobird.com/podcast/happy-healthy-hustle-6249827/how-to-reset-your-mind-in-minutes
Text version: https://stenobird.com/podcast/happy-healthy-hustle-6249827/how-to-reset-your-mind-in-minutes.md
Podcast: [happy healthy hustle](https://stenobird.com/podcast/happy-healthy-hustle-6249827)
Published: 2025-06-20T15:48:49+00:00
Episode link: https://rss.com/podcasts/happyhealthyhustle/2080577
Audio file: https://content.rss.com/episodes/198920/2080577/happyhealthyhustle/2025_06_19_04_13_50_33fc965e-ad7b-450c-83ac-916c7a12a09e.mp3
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JSON: https://stenobird.com/v1/public/podcasts/happy-healthy-hustle-6249827/episodes/how-to-reset-your-mind-in-minutes
Duration seconds: 509

## Resource

What if feeling stuck wasn’t the problem? What if spinning was just your system asking for a better rhythm? In this episode [# 65], I share how my Petite Practice™ system - based on small, strategic moves—quietly shifts everything. No massive overhaul required. Just one intentional step at a time. This is not about doing more. It’s about doing what actually works for you. Inside this episode: ✔ The mindset reframe that helps you get out of your own way. ✔ Why smaller steps lead to bigger breakthroughs. ✔ My go-to method for habit stacking that feels light. ✔ How to shape your space to support success. ✔ A tracking approach that feels human. ✔ How I celebrate progress in a way that actually feels good. Mentioned in the episode: My book How to Master Your Goals is available on Amazon. Take the Superpower Quiz to uncover your strengths-based growth style. https://www.tryinteract.com/share/quiz/680acbb35fb6f0001547ba20 Explore more: Watch the video and get the transcript at doctorchristiane.com/how-reset your-mind-minutes Find me on Instagram at @doctor.christiane. Visit doctorchristiane.com to get started with your Petite Practice™ and growth tools. If this episode sparked something for you, follow the show and leave a review. It helps more thoughtful entrepreneurs find their rhythm. RSSVERIFY

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## Transcript

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