# 11 Secrets behind my TEDx talk

Page: https://stenobird.com/podcast/happy-healthy-hustle-6249827/11-secrets-behind-my-tedx-talk
Text version: https://stenobird.com/podcast/happy-healthy-hustle-6249827/11-secrets-behind-my-tedx-talk.md
Podcast: [happy healthy hustle](https://stenobird.com/podcast/happy-healthy-hustle-6249827)
Published: 2025-09-27T01:15:22+00:00
Episode link: https://rss.com/podcasts/happyhealthyhustle/2237698
Audio file: https://content.rss.com/episodes/198920/2237698/happyhealthyhustle/2025_09_27_00_58_05_333dbec7-8466-4e61-b5a6-31153e3e1adb.mp3
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JSON: https://stenobird.com/v1/public/podcasts/happy-healthy-hustle-6249827/episodes/11-secrets-behind-my-tedx-talk
Duration seconds: 473

## Resource

Want to deliver a powerful TEDx talk? Start with these small but strategic steps. In this episode of the Happy Healthy Hustle Podcast, I take you behind the scenes of my TEDx Talk “How Small Steps Create Big Change.” Watch it here From rehearsing on a rug that matched the red dot to choosing golden shoes that shaped my posture, I share the small rituals, psychology, and Petite Practices™ that helped me feel ready long before stepping into the spotlight. This conversation is about more than memorizing a script. It’s about how preparation, behavioral science, and self-signaling create the evidence you need to step on stage with confidence. Here’s what I talk about: ➡️ Why reducing friction matters more than talent or charisma ➡️ How “choice architecture” helps you design an environment for success ➡️ The role of embodied cognition in stage presence and confidence ➡️ Why small rituals like lotion, mascara, and a grounding necklace send powerful signals to your brain ➡️ How self-signaling builds the belief that you are prepared and professional ➡️ This week’s Petite Practice™: choose one ritual that tells your brain, “You belong here.” My reminder this week: “Preparation is never wasted. It’s not about perfection - it’s about the evidence you give yourself that you are ready.” Connect with Christiane: Say hi on Instagram: @doctor.christiane Find tools, past episodes, and free clarity resources: doctorchristiane.com Read the blog: https://doctorchristiane.com/tedx-prep-secrets/ Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/11-secrets-behind-my-tedx-talk/id1678822774?i=1000728648207 Watch, like, and comment on YouTube: https://youtu.be/ukr6dS4BrEk?feature=shared Grab the bestselling How to Master Your Goals book: https://amzn.to/46gjOaE Watch the TEDx talk:…

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## Transcript

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