# Healthy Aging and Caregiving with Eric Levitan

Page: https://stenobird.com/podcast/happy-healthy-caregiver-967527/healthy-aging-and-caregiving-with-eric-levitan
Text version: https://stenobird.com/podcast/happy-healthy-caregiver-967527/healthy-aging-and-caregiving-with-eric-levitan.md
Podcast: [Happy Healthy Caregiver](https://stenobird.com/podcast/happy-healthy-caregiver-967527)
Published: 2026-01-14T11:00:21+00:00
Episode link: https://happyhealthycaregiver.com/podcast/eric-levitan/
Audio file: https://downloads.pod.co/4fbc1c47-9c88-4618-8344-850894d6f935/47ea51c1-235a-453b-bc4d-25e9bc2d4ac7.mp3
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JSON: https://stenobird.com/v1/public/podcasts/happy-healthy-caregiver-967527/episodes/healthy-aging-and-caregiving-with-eric-levitan
Duration seconds: 3432

## Resource

When Eric Levitan saw his parents’ health decline from afar, he set out to better understand how to impact healthy aging for his family and others. He founded Vivo, a company dedicated to helping older adults stay active and independent. In this episode, we dive into the four cornerstones of healthy aging, fall prevention, and how to make healthy habits stick—plus accessible, fun ways to add strength training into daily life. Eric also shares insights on remote caregiving, the growing AgeTech initiative, talking with loved ones about senior living, and why challenging experiences can strengthen both the body and the mind. Show notes with product and resource links: https://bit.ly/HHCPod219 Receive the podcast in your email here: http://bit.ly/2G4qvBv Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network. Rate and Review the podcast: https://bit.ly/HHCPODREVIEW

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## Transcript

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