# Emotional Self-Care Tools with Hope Cross

Page: https://stenobird.com/podcast/happy-healthy-caregiver-967527/emotional-self-care-tools-with-hope-cross
Text version: https://stenobird.com/podcast/happy-healthy-caregiver-967527/emotional-self-care-tools-with-hope-cross.md
Podcast: [Happy Healthy Caregiver](https://stenobird.com/podcast/happy-healthy-caregiver-967527)
Published: 2025-06-18T10:00:28+00:00
Episode link: https://happyhealthycaregiver.com/podcast/hope-cross/
Audio file: https://downloads.pod.co/4fbc1c47-9c88-4618-8344-850894d6f935/89bb60cb-d7d6-42bd-842e-4f12e19efa1f.mp3
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JSON: https://stenobird.com/v1/public/podcasts/happy-healthy-caregiver-967527/episodes/emotional-self-care-tools-with-hope-cross
Duration seconds: 3092

## Resource

Imagine stepping into a marriage knowing you're immediately going to become a full-time caregiver. That was Hope Cross's reality when her husband, Steve, was diagnosed with ALS while they were dating. For nine years, she cared for him up until his passing, and it was a journey filled with love, challenges, and deep emotions. Hope has openly shared the raw and unfiltered sides of caregiving, offering a rare glimpse into the realities many face, but sometimes don't discuss. In this episode, Hope shares how she navigated life after loss, rediscovering herself and ultimately launching a therapy practice focusing on family caregiving, trauma, PTSD, grief and anxiety. We also explore the powerful role of art, nature, friendships, writing, and even our own noses in the healing process. Show notes with product and resource links: https://bit.ly/HHCPod207 Receive the podcast in your email here: http://bit.ly/2G4qvBv Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network. Rate and Review the podcast: https://bit.ly/HHCPODREVIEW

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## Transcript

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