# Caring for 5 Humans and Herself with Kameron Browning

Page: https://stenobird.com/podcast/happy-healthy-caregiver-967527/caring-for-5-humans-and-herself-with-kameron-browning
Text version: https://stenobird.com/podcast/happy-healthy-caregiver-967527/caring-for-5-humans-and-herself-with-kameron-browning.md
Podcast: [Happy Healthy Caregiver](https://stenobird.com/podcast/happy-healthy-caregiver-967527)
Published: 2025-10-08T10:00:24+00:00
Episode link: https://happyhealthycaregiver.com/podcast/kameron-browning/
Audio file: https://downloads.pod.co/4fbc1c47-9c88-4618-8344-850894d6f935/ac72e302-b0a0-46e5-bd7e-542b6c54441a.mp3
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JSON: https://stenobird.com/v1/public/podcasts/happy-healthy-caregiver-967527/episodes/caring-for-5-humans-and-herself-with-kameron-browning
Duration seconds: 3877

## Resource

Kameron Browning is a resilient sandwich generation caregiver and single mom from Oklahoma who’s caring for five people besides herself. She’s navigating life between supporting her father, Jim, who lives with Alzheimer’s disease, and raising four children from toddler to teenager. Over the years, Kameron has worn many caregiving hats—remote caregiver, in-home caregiver, and support caregiver—while balancing work and family life. After experiencing caregiver burnout, she’s redefined “self-care” as simply giving her brain a chance to rest, letting go of people-pleasing, tuning out unsolicited advice, and leaning into advocacy, trust, and intuition for herself and those she loves. Show notes with product and resource links: http://bit.ly/HHCPod215 Receive the podcast in your email here: http://bit.ly/2G4qvBv Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network. Rate and Review the podcast: https://bit.ly/HHCPODREVIEW

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## Transcript

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