# What Are 3 Habits That Can Transform Your Happiness and Wellbeing?

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Text version: https://stenobird.com/podcast/happiness-mindset-12723/what-are-3-habits-that-can-transform-your-happiness-and-wellbeing.md
Podcast: [Happiness Mindset](https://stenobird.com/podcast/happiness-mindset-12723)
Published: 2025-01-05T20:05:46+00:00
Episode link: https://www.spreaker.com/episode/what-are-3-habits-that-can-transform-your-happiness-and-wellbeing--63582697
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Duration seconds: 825

## Resource

In this episode you discover 3 research based ways to enhance your happiness and wellbeing. You learn how to easily incorporate these 3 happiness habits into your daily life. --- Resources for expanded insights into these 3 habits: Dr. Robert Emmons' research at UC Davis on gratitude and happiness. https://emmons.faculty.ucdavis.edu Hill PL, Allemand M, Roberts BW. Examining the Pathways between Gratitude and Self-Rated Physical Health across Adulthood . Pers Individ Dif. 2013 Jan;54(1):92-96. doi: 10.1016/j.paid.2012.08.011. PMID: 23139438; PMCID: PMC3489271. “7 Scientifically Proven Benefits Of Gratitude That Will Motivate You To Give Thanks Year-Round”. Forbes. https://www.forbes.com/sites/amymorin/2014/11/23/7-scientifically-proven-benefits-of-gratitude-that-will-motivate-you-to-give-thanks-year-round/ “Harvard Study of Adult Development” . https://www.adultdevelopmentstudy.orghttps://www.adultdevelopmentstudy.org “Good genes are nice, but joy is better” . “Harvard Gazette”. Link: https://news.harvard.edu/gazette/story/2017/04/over-nearly-80-years-harvard-study-has-been-showing-how-to-live-a-healthy-and-happy-life/ “Gratitude and Wellbeing”. https://emmons.faculty.ucdavis.edu/gratitude-and-well-being/#:~:text=Summary%20of%20Findings,Emmons%20&%20McCullough%2C%202003). “Associations between social media use and loneliness in a cross-national population: do motives for social media use matter?” . Pub Med. Link: https://pmc.ncbi.nlm.nih.gov/articles/PMC9817115/#:~:text=Conclusion%20and%20implications,for%20maintaining%20contact%20with%20others. “How to make friends? Study reveals how many hours it takes” . KU News. https://news.ku.edu/news/article/2018/03/06/study-reveals-number-hours-it-takes-make-friend#:~:text=In%20a%20new%20report%20published,long%2Dterm%20bel…

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