# One Practice For Longer Life, Greater Happiness, and Lower Stress

Page: https://stenobird.com/podcast/happiness-mindset-12723/one-practice-for-longer-life-greater-happiness-and-lower-stress
Text version: https://stenobird.com/podcast/happiness-mindset-12723/one-practice-for-longer-life-greater-happiness-and-lower-stress.md
Podcast: [Happiness Mindset](https://stenobird.com/podcast/happiness-mindset-12723)
Published: 2025-12-06T21:17:41+00:00
Episode link: https://www.spreaker.com/episode/one-practice-for-longer-life-greater-happiness-and-lower-stress--68922623
Audio file: https://api.spreaker.com/download/episode/68922623/one_practice_for_longer_life_greater_happiness_and_lower_stress.mp3
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JSON: https://stenobird.com/v1/public/podcasts/happiness-mindset-12723/episodes/one-practice-for-longer-life-greater-happiness-and-lower-stress
Duration seconds: 592

## Resource

In this episode you discover two new research studies showing the importancee of connection to friends and family on longevity, happiness, and physical wellbeing. --- Resources: "Strong Social Bonds May Literally Slow Aging at the Cellular Level". SciTechDaily.com. Link: https://scitechdaily.com/strong-social-bonds-may-literally-slow-aging-at-the-cellular-level/ "Cumulative social advantage is associated with slower epigenetic aging and lower systemic inflammation". ScienceDirect.com. Link: https://www.sciencedirect.com/science/article/pii/S2666354625001541?via%3Dihub "Being Organized Among Personality Traits That May Help You Live Longer, New Study Finds" . NiceNews.com. Link: https://nicenews.com/health-and-wellness/personality-traits-longevity/ --- Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com --- Technical information: Recording and initial edits with Twisted Wave. Additional edits with Soften and Auphonic. Final edits and rendering with Hindenburg Pro. Microphone: Fifine T1. --- Keywords: stress, stress_relief, joy, health, optimum_health

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## Transcript

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