# How Expressing Gratitude Enhances Your Happiness and Wellbeing

Page: https://stenobird.com/podcast/happiness-mindset-12723/how-expressing-gratitude-enhances-your-happiness-and-wellbeing
Text version: https://stenobird.com/podcast/happiness-mindset-12723/how-expressing-gratitude-enhances-your-happiness-and-wellbeing.md
Podcast: [Happiness Mindset](https://stenobird.com/podcast/happiness-mindset-12723)
Published: 2025-11-24T15:41:09+00:00
Episode link: https://www.spreaker.com/episode/how-expressing-gratitude-enhances-your-happiness-and-wellbeing--68685316
Audio file: https://api.spreaker.com/download/episode/68685316/expressing_gratitude_copy_leveled.mp3
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JSON: https://stenobird.com/v1/public/podcasts/happiness-mindset-12723/episodes/how-expressing-gratitude-enhances-your-happiness-and-wellbeing
Duration seconds: 593

## Resource

In this episode you'll discover why expressing gratitude enhances your happiness and emotional wellbeing along with those you care about. You'll also learn easily done ways to engage in a regular gratitude practice that increases your physical and emotional wellbeing. --- Research studies: "Counting blessings versus burdens: an experimental investigation of gratitude and subjective well-being in daily life". Pub Med. Link: https://pubmed.ncbi.nlm.nih.gov/12585811/ "Positive psychology progress: empirical validation of interventions". Pub Med. Link: https://pubmed.ncbi.nlm.nih.gov/16045394/ "Exploring the role of gratitude and support-giving on inflammatory outcomes". Pub Med. Link: https://pubmed.ncbi.nlm.nih.gov/30265078/ --- Host: Stephen Carter - Website: https://StressReliefRadio.com. Email: CarterMethod@gmail.com --- Technical information: Recording and initial edits with Twisted Wave. Additional edits with Soften, Amadeus Pro, Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: SE Dynacaster DCM8. --- Keywords: relationships, kindness,

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## Transcript

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