# 7 Tiny Habits That Build Happiness

Page: https://stenobird.com/podcast/happiness-mindset-12723/7-tiny-habits-that-build-happiness
Text version: https://stenobird.com/podcast/happiness-mindset-12723/7-tiny-habits-that-build-happiness.md
Podcast: [Happiness Mindset](https://stenobird.com/podcast/happiness-mindset-12723)
Published: 2025-09-28T23:53:26+00:00
Episode link: https://www.spreaker.com/episode/7-tiny-habits-that-build-happiness--67933834
Audio file: https://api.spreaker.com/download/episode/67933834/1_7_tiny_habits_that_build_happiness.mp3
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JSON: https://stenobird.com/v1/public/podcasts/happiness-mindset-12723/episodes/7-tiny-habits-that-build-happiness
Duration seconds: 650

## Resource

In this episode you'll discover 7 tiny habits that when consistently applied build happiness and emotional wellbeing. Resources: "7 Tiny Habits That Positive People Use to Cultivate Happiness Every Day". Article from Inc.com. Link: https://www.inc.com/peter-economy/7-tiny-habits-that-positive-people-use-to-cultivate-happiness-every-day/91230140 Suggested Daily Affirmations : "I choose joy this day." "I choose to notice moments of joy as I go through my day." "My mood is affected by what I focus on. Knowing that, I choose to focus on what is positive, what is good, what is beautiful." --- Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com. --- Technical informati on: Recording and initial edits with Twisted Wave and Soften. Additional edits with Amadeus Pro, Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Plugins include RX 11 De-click and Techvision De-esser. Microphone: Rode Procaster. --- Keywords: joy, joyful, emotional_wellbeing, happy, ---

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## Transcript

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