# Happiness journey with Dr Dan podcast: Season 34 Ep 2: Special Guest and highly sensitive person Todd Smith

Page: https://stenobird.com/podcast/happiness-journey-with-dr-dan-where-every-journey-is-worth-living-727039/happiness-journey-with-dr-dan-podcast-season-34-ep-2-special-guest-and-highly-sensitive-person-todd-smith
Text version: https://stenobird.com/podcast/happiness-journey-with-dr-dan-where-every-journey-is-worth-living-727039/happiness-journey-with-dr-dan-podcast-season-34-ep-2-special-guest-and-highly-sensitive-person-todd-smith.md
Podcast: [Happiness Journey with Dr Dan: Where every journey is worth living.](https://stenobird.com/podcast/happiness-journey-with-dr-dan-where-every-journey-is-worth-living-727039)
Published: 2026-03-26T18:43:06+00:00
Episode link: https://podcasters.spotify.com/pod/show/happinessjourney/episodes/Happiness-journey-with-Dr-Dan-podcast-Season-34-Ep-2-Special-Guest-and-highly-sensitive-person-Todd-Smith-e3h108c
Audio file: https://anchor.fm/s/fd167a8/podcast/play/117522124/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-26%2Fc16e6df6-2002-d455-6e6a-fd3623d9abbe.m4a
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Duration seconds: 1900

## Resource

Todd Smith works with highly sensitive people (HSPs) to help them reduce stress and experience more clarity in their daily lives. As a highly sensitive person himself, he understands how overwhelming life can feelwhen you process deeply and care deeply. His work focuses on helping HSPs see how much of their stress is created by the thoughts they are believing, notjust the situations they are in. Rather than focusing on managing or controlling life, he guides clients to question the thinking that creates pressure in the first place. This approach is grounded in a gentle, practicalprocess that allows insight and relief to emerge naturally. He works one-on-one with clients, supporting them in applying this to real situations in their lives. Many of the people he works with are navigating overwhelm, emotional intensity, and a strong sense of responsibility for others. As this begins to shift, clients experience more space and ease without needing everything aroundthem to change. He is also the host of the podcast “Stress Management for Highly Sensitive People,” where he explores how HSPs can move toward a life oftrue inner freedom. Linkto episode can be found here: #drdanamzallag , #drdanpodcast , #Happinessjourneywithdrdan , #ddanmotivation , #inspiringinterviews , #drdancbt , #drdantherapy , #drdancoaching , #drdanhappiness ,

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## Transcript

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