# The curve ahead:  What the Science Says About Aging, Happiness and Spending

Page: https://stenobird.com/podcast/happiness-in-retirement-7066978/the-curve-ahead-what-the-science-says-about-aging-happiness-and-spending
Text version: https://stenobird.com/podcast/happiness-in-retirement-7066978/the-curve-ahead-what-the-science-says-about-aging-happiness-and-spending.md
Podcast: [Happiness in Retirement](https://stenobird.com/podcast/happiness-in-retirement-7066978)
Published: 2025-05-11T21:25:17+00:00
Episode link: https://share.transistor.fm/s/5f4656f5
Audio file: https://media.transistor.fm/5f4656f5/a11b2fcf.mp3
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JSON: https://stenobird.com/v1/public/podcasts/happiness-in-retirement-7066978/episodes/the-curve-ahead-what-the-science-says-about-aging-happiness-and-spending
Duration seconds: 951

## Resource

In this episode of the Happiness in Retirement podcast, I, Bill Del Sette, delve into two fascinating concepts that can significantly impact your retirement experience: the U-bend of happiness and the retirement income smile. We begin by exploring the U-bend of happiness, a pattern observed in life satisfaction that shows people tend to be happiest in their youth and later years, with a dip in happiness during midlife, typically in the 40s and early 50s. This phenomenon is backed by extensive research, revealing that many individuals feel unfulfilled during this period due to various pressures and expectations. However, the good news is that happiness tends to rise again as people age, often due to a greater appreciation for relationships and life’s simple pleasures. Next, we discuss the retirement income smile, a concept that challenges the traditional view of flat retirement spending. Instead of a constant spending level, retirees often experience a spending curve: higher expenses in the early years (the "go-go" years), a decrease during the "slow-go" years, and an increase again in the "no-go" years, primarily due to healthcare costs. Understanding this pattern is crucial for effective retirement planning, as it allows individuals to allocate their resources wisely and enjoy their early retirement without financial strain later on. I encourage listeners to segment their retirement budgets by phase, consider their health and longevity, and consult with a financial planner to tailor a strategy that aligns with their unique retirement journey. Remember, retirement is not a flat road; it’s a journey filled with peaks and valleys, and with the right planning, you can make the most of your golden years. Thank you for tuning in, and if you found this episode helpful, pleas…

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## Transcript

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