# Move Happier: Getting Unstuck: A Fresh Start for Your Move 26 Habit Page: https://stenobird.com/podcast/happier-with-gretchen-rubin-392423/move-happier-getting-unstuck-a-fresh-start-for-your-move-26-habit Text version: https://stenobird.com/podcast/happier-with-gretchen-rubin-392423/move-happier-getting-unstuck-a-fresh-start-for-your-move-26-habit.md Podcast: [Happier with Gretchen Rubin](https://stenobird.com/podcast/happier-with-gretchen-rubin-392423) Published: 2026-09-13T07:00:00+00:00 Episode link: https://gretchenrubin.com/podcast/move-happier-getting-unstuck-a-fresh-start-for-your-move-26-habit Audio file: https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/claritaspod.com/measure/pscrb.fm/rss/p/mgln.ai/e/491/traffic.megaphone.fm/LEME5618378997.mp3 Processing state: not_requested JSON: https://stenobird.com/v1/public/podcasts/happier-with-gretchen-rubin-392423/episodes/move-happier-getting-unstuck-a-fresh-start-for-your-move-26-habit Duration seconds: 4113 ## Resource Not sticking to a habit that’s important to you? Dan Harris and Laurie Santos join Gretchen to share how to spot what's holding you back — and get moving again. Mentioned in This Episode: 10% Happier podcast  10% with Dan Harris app  The Happiness Lab podcast  Move 26 challenge & seasonal bingo card in the Happier app  The Move 26 in ‘26 Challenge Connect with us: Email: podcast@gretchenrubin.com Website: gretchenrubin.com Instagram: @gretchenrubin | @lizcraft ⁠Learn more about Gretchen's Four Tendencies personality framework and take the free quiz⁠. Enjoyed this episode? Leave us a review on Apple Podcasts or rate us on Spotify — it helps other listeners find the show! Find the transcript for this episode on the episode details page in the Apple Podcasts app.  Learn more about your ad choices. Visit megaphone.fm/adchoices ## Actions - request_transcript: `POST https://stenobird.com/v1/public/podcasts/happier-with-gretchen-rubin-392423/episodes/move-happier-getting-unstuck-a-fresh-start-for-your-move-26-habit/transcription-requests` — Idempotently request low-priority transcript generation for this episode. - read_markdown: `GET https://stenobird.com/podcast/happier-with-gretchen-rubin-392423/move-happier-getting-unstuck-a-fresh-start-for-your-move-26-habit.md` — Read the agent-friendly Markdown representation of this episode resource. A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed. ## Transcript Full transcripts are not published on public pages unless there is a clear rights basis.