# More Happier: Try These 7 Habit Strategies for a Fresh Start This September

Page: https://stenobird.com/podcast/happier-with-gretchen-rubin-392423/more-happier-try-these-7-habit-strategies-for-a-fresh-start-this-september
Text version: https://stenobird.com/podcast/happier-with-gretchen-rubin-392423/more-happier-try-these-7-habit-strategies-for-a-fresh-start-this-september.md
Podcast: [Happier with Gretchen Rubin](https://stenobird.com/podcast/happier-with-gretchen-rubin-392423)
Published: 2026-08-29T07:00:00+00:00
Episode link: https://gretchenrubin.com/podcast/more-happier-try-these-7-habit-strategies-for-a-fresh-start-this-september
Audio file: https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/claritaspod.com/measure/pscrb.fm/rss/p/mgln.ai/e/491/traffic.megaphone.fm/LEME5005471865.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/happier-with-gretchen-rubin-392423/episodes/more-happier-try-these-7-habit-strategies-for-a-fresh-start-this-september
Duration seconds: 2024

## Resource

September is the other January. We revisit seven of our favorite habit strategies to help you get back into your routines after summer and build habits that actually stick. Episode Highlights: Episode 360: Want to Change a Habit? Start with These 7 Strategies Mentioned in this Episode: Back-to-Routine resources The 21 Strategies for Habit Formation Better Than Before Checklist for Habit Change Connect with Us: Email: podcast@gretchenrubin.com Website: gretchenrubin.com Instagram: @gretchenrubin | @lizcraft Take Gretchen's free Four Tendencies quiz Enjoyed this episode? Leave us a review on Apple Podcasts or rate us on Spotify—it helps other listeners find the show! Find the transcript for this episode on the episode details page in the Apple Podcasts app.  Learn more about your ad choices. Visit megaphone.fm/adchoices

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/happier-with-gretchen-rubin-392423/episodes/more-happier-try-these-7-habit-strategies-for-a-fresh-start-this-september/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/happier-with-gretchen-rubin-392423/more-happier-try-these-7-habit-strategies-for-a-fresh-start-this-september.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.