# How to Reduce Relationship Conflict with the Four Tendencies

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Text version: https://stenobird.com/podcast/happier-with-gretchen-rubin-392423/how-to-reduce-relationship-conflict-with-the-four-tendencies.md
Podcast: [Happier with Gretchen Rubin](https://stenobird.com/podcast/happier-with-gretchen-rubin-392423)
Published: 2026-03-28T07:00:00+00:00
Episode link: https://omny.fm/shows/happier-with-gretchen-rubin/how-to-reduce-relationship-conflict-with-the-four-tendencies
Audio file: https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/claritaspod.com/measure/pscrb.fm/rss/p/mgln.ai/e/491/traffic.megaphone.fm/LEME3493694482.mp3?updated=1778614472
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Duration seconds: 2179

## Resource

Conflict with a sweetheart or a child can be hard to resolve. In this Revisited episode, we share some of our most useful conversations for using the Four Tendencies to stop the same fights from happening again. Resources & links related to this episode: Take the Four Tendencies Quiz here Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.

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## Transcript

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