# Halfway Day Check-In—Plus, How to Adjust Your Habits for Summer

Page: https://stenobird.com/podcast/happier-with-gretchen-rubin-392423/halfway-day-check-in-plus-how-to-adjust-your-habits-for-summer
Text version: https://stenobird.com/podcast/happier-with-gretchen-rubin-392423/halfway-day-check-in-plus-how-to-adjust-your-habits-for-summer.md
Podcast: [Happier with Gretchen Rubin](https://stenobird.com/podcast/happier-with-gretchen-rubin-392423)
Published: 2026-06-20T07:00:00+00:00
Episode link: https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/claritaspod.com/measure/pscrb.fm/rss/p/mgln.ai/e/491/traffic.megaphone.fm/LEME6345266455.mp3
Audio file: https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/claritaspod.com/measure/pscrb.fm/rss/p/mgln.ai/e/491/traffic.megaphone.fm/LEME6345266455.mp3
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Duration seconds: 1779

## Resource

We revisit a special audio episode from the “Habits for Happiness” course about adapting your habits for summer. With Halfway Day approaching on 7/2, it's a useful reminder that a small adjustment can help you get more out of the season and the second half of the year. Resources & links related to this episode: Check out the new Design Your Summer tool in the Happier app Get in touch: podcast@gretchenrubin.com. Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. Learn more about your ad choices. Visit megaphone.fm/adchoices

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## Transcript

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