# Stop Cheating on your Diet! 🍰 Break the Cycle of Binge Eating and Guilt (Resisting to Junk Food)

Page: https://stenobird.com/podcast/hamza-selfimprovement-6894318/stop-cheating-on-your-diet-break-the-cycle-of-binge-eating-and-guilt-resisting-to-junk-food
Text version: https://stenobird.com/podcast/hamza-selfimprovement-6894318/stop-cheating-on-your-diet-break-the-cycle-of-binge-eating-and-guilt-resisting-to-junk-food.md
Podcast: [Hamza Selfimprovement](https://stenobird.com/podcast/hamza-selfimprovement-6894318)
Published: 2026-07-11T17:21:00+00:00
Episode link: https://traffic.megaphone.fm/PODAGEN6877402319.mp3?updated=1778654691
Audio file: https://traffic.megaphone.fm/PODAGEN6877402319.mp3?updated=1778654691
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Duration seconds: 570

## Resource

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## Transcript

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