# How to start journaling

Page: https://stenobird.com/podcast/hamza-selfimprovement-6894318/how-to-start-journaling
Text version: https://stenobird.com/podcast/hamza-selfimprovement-6894318/how-to-start-journaling.md
Podcast: [Hamza Selfimprovement](https://stenobird.com/podcast/hamza-selfimprovement-6894318)
Published: 2026-07-02T10:27:00+00:00
Episode link: https://traffic.megaphone.fm/PODAGEN1486961959.mp3?updated=1778655032
Audio file: https://traffic.megaphone.fm/PODAGEN1486961959.mp3?updated=1778655032
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/hamza-selfimprovement-6894318/episodes/how-to-start-journaling
Duration seconds: 848

## Resource

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## Transcript

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