# How I significantly reduced how long I watch Youtube (long term fix, not app blockers)

Page: https://stenobird.com/podcast/hamza-selfimprovement-6894318/how-i-significantly-reduced-how-long-i-watch-youtube-long-term-fix-not-app-blockers
Text version: https://stenobird.com/podcast/hamza-selfimprovement-6894318/how-i-significantly-reduced-how-long-i-watch-youtube-long-term-fix-not-app-blockers.md
Podcast: [Hamza Selfimprovement](https://stenobird.com/podcast/hamza-selfimprovement-6894318)
Published: 2026-07-17T00:06:00+00:00
Episode link: https://traffic.megaphone.fm/PODAGEN6440842271.mp3?updated=1778655146
Audio file: https://traffic.megaphone.fm/PODAGEN6440842271.mp3?updated=1778655146
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JSON: https://stenobird.com/v1/public/podcasts/hamza-selfimprovement-6894318/episodes/how-i-significantly-reduced-how-long-i-watch-youtube-long-term-fix-not-app-blockers
Duration seconds: 956

## Resource

Turn On The Podcast Notis rn by following the podcast! Rate this podcast with a 5 star! Hamza Fan Podcast With Old Adonis & Jeffery Animated Daily Uploads! Listening to this podcast daily will help you to stay locked in throughout your selfimprovement journey! --------------------- ------------- Keywords: goal setting, bad habits, aesthetic physique, mental health, male lifestyle Learn more about your ad choices. Visit megaphone.fm/adchoices

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## Transcript

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