# Beginner's Guide to Building Muscle: Skinny to Strong

Page: https://stenobird.com/podcast/hamza-selfimprovement-6894318/beginner-s-guide-to-building-muscle-skinny-to-strong
Text version: https://stenobird.com/podcast/hamza-selfimprovement-6894318/beginner-s-guide-to-building-muscle-skinny-to-strong.md
Podcast: [Hamza Selfimprovement](https://stenobird.com/podcast/hamza-selfimprovement-6894318)
Published: 2026-09-12T23:40:54+00:00
Episode link: https://traffic.megaphone.fm/PODAGEN7378655284.mp3?updated=1778654774
Audio file: https://traffic.megaphone.fm/PODAGEN7378655284.mp3?updated=1778654774
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JSON: https://stenobird.com/v1/public/podcasts/hamza-selfimprovement-6894318/episodes/beginner-s-guide-to-building-muscle-skinny-to-strong
Duration seconds: 836

## Resource

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## Transcript

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