# Bad Sleep Is Worse Than You Think

Page: https://stenobird.com/podcast/hamza-selfimprovement-6894318/bad-sleep-is-worse-than-you-think
Text version: https://stenobird.com/podcast/hamza-selfimprovement-6894318/bad-sleep-is-worse-than-you-think.md
Podcast: [Hamza Selfimprovement](https://stenobird.com/podcast/hamza-selfimprovement-6894318)
Published: 2026-09-20T15:21:49+00:00
Episode link: https://traffic.megaphone.fm/PODAGEN7166862739.mp3?updated=1778654664
Audio file: https://traffic.megaphone.fm/PODAGEN7166862739.mp3?updated=1778654664
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JSON: https://stenobird.com/v1/public/podcasts/hamza-selfimprovement-6894318/episodes/bad-sleep-is-worse-than-you-think
Duration seconds: 760

## Resource

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## Transcript

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