# She Lost 100 Pounds… FOUR Times (Here’s What Finally Worked) | HSM 743

Page: https://stenobird.com/podcast/half-size-me-165779/she-lost-100-pounds-four-times-here-s-what-finally-worked-hsm-743
Text version: https://stenobird.com/podcast/half-size-me-165779/she-lost-100-pounds-four-times-here-s-what-finally-worked-hsm-743.md
Podcast: [Half Size Me](https://stenobird.com/podcast/half-size-me-165779)
Published: 2026-05-04T13:00:15+00:00
Episode link: https://www.halfsizeme.com/hsm743/
Audio file: https://traffic.libsyn.com/secure/halfsizeme/743_Half_Size_Me_Podcast.mp3
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JSON: https://stenobird.com/v1/public/podcasts/half-size-me-165779/episodes/she-lost-100-pounds-four-times-here-s-what-finally-worked-hsm-743
Duration seconds: 3174

## Resource

Watch this episode on YouTube HERE: https://youtu.be/gmx6LIg2epA In Episode 743 of the Half Size Me Show, Heather reconnects with Amanda one year after giving her a surprising challenge: to stop focusing on weight loss and focus ONLY on maintenance. They chat about the past year, plus: Why focusing on weight maintenance can unlock lasting weight loss How Amanda broke the cycle of losing and regaining 100+ pounds How to shift from obsession to sustainable habits Why exercise alone isn’t the answer (and how to reframe it) And more! Subscribe to Half Size Me Podcast Premium for access to our library of HUNDREDS of hours of past episodes! As a subscriber to Half Size Me Podcast Premium, you will get: --Access to the entire 650+ episode archive --Access weekly episodes a day EARLY --Access to EXCLUSIVE, subscriber-only episodes including the Coaching Karolina and Coaching Sarah series --Access to subscriber-only audio responses to “Ask Me Anything” questions Become a podcast premium subscriber today and make Heather and the Half Size Me show a part of your weight loss journey! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Academy here: https://www.halfsizeme.com/hsm-academy/ About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of 5 years and has maintained since 2012. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Sh…

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## Transcript

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