# Reducing Stress and Decision Fatigue | From Sabotage to Success | Half Size Me Episode 733

Page: https://stenobird.com/podcast/half-size-me-165779/reducing-stress-and-decision-fatigue-from-sabotage-to-success-half-size-me-episode-733
Text version: https://stenobird.com/podcast/half-size-me-165779/reducing-stress-and-decision-fatigue-from-sabotage-to-success-half-size-me-episode-733.md
Podcast: [Half Size Me](https://stenobird.com/podcast/half-size-me-165779)
Published: 2026-02-23T14:00:04+00:00
Episode link: https://www.halfsizeme.com/hsm733/
Audio file: https://traffic.libsyn.com/secure/halfsizeme/733_Half_Size_Me_Podcast.mp3
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JSON: https://stenobird.com/v1/public/podcasts/half-size-me-165779/episodes/reducing-stress-and-decision-fatigue-from-sabotage-to-success-half-size-me-episode-733
Duration seconds: 2195

## Resource

Watch this episode on YouTube HERE: https://youtu.be/xFTZrK76ivc In episode 733 of The Half Size Me™ Show, Heather talks to Kate about how overthinking, fear of making the “wrong” decision, and big life transitions—like becoming an empty nester—can drive anxiety and emotional eating. They also chat about: Why overthinking fuels anxiety and emotional eating. How fear of wrong decisions keeps you stuck. Why progress doesn’t require perfect choices. And more! Subscribe to Half Size Me Podcast Premium for access to our library of HUNDREDS of hours of past episodes! As a subscriber to Half Size Me Podcast Premium, you will get: --Access to the entire 650+ episode archive --Access weekly episodes a day EARLY --Access to EXCLUSIVE, subscriber-only episodes including the Coaching Karolina and Coaching Sarah series --Access to subscriber-only audio responses to “Ask Me Anything” questions Become a podcast premium subscriber today and make Heather and the Half Size Me show a part of your weight loss journey! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Academy here: https://www.halfsizeme.com/hsm-academy/ About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of 5 years and has maintained since 2012. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows yo…

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## Transcript

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